Posts Tagged ‘Nutrients’
What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You
What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.
Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional p
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The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1
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Home Page > Beauty > Skin Care > The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1
Posted: Apr 28, 2009 |Comments: 0
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In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What’s really terrific is when your skin is healthy, it’s likely that the rest of you will be, too. In Part 1 of this article, I’ll talk about which vitamins will make you look and feel great. In Part 2, I’ll talk about which nutrients you can apply topically for beautiful, glowing skin.
Keep in mind that many of these nutrients are available in the foods you eat, particularly if you eat a balanced diet of colorful foods such as green leafy vegetables, fruits in season, whole grains, lean meats and fish.
You’ll notice that many of the vitamins and minerals I list aid your skin and body because they’re potent antioxidants – chemicals that fight the tendency for oxygen-containing free radicals to harm our cells and DNA.
Vitamin C is one of the most common supplements we take, for good reason. We even use its antioxidant properties in the kitchen. Want to keep a cut apple from turning brown in the air? Coat it with a little vitamin C-rich citrus juice. This same action also keeps your cells and DNA from breaking down when exposed to free-radical forming agents such as cigarette smoke and sunlight. Take up to 1,000 mg per day as a supplement, or add more citrus and green vegetables to your diet to make sure you’re getting the maximum benefit from vitamin C.
Vitamin E is another potent antioxidant that works at combating free radicals in your skin and throughout your body. While it’s safe to take in doses of up to 400 IU per day, usually the amount of vitamin E in your multivitamin will be adequate.
Folic acid is beneficial in supporting cell division and DNA production, both of which can protect your skin cells. Making sure you take at least 400 micrograms per day can help prevent skin diseases, certain forms of cancer and anemia.
Carotenoids including beta-carotene, lycopene and lutein all function as antioxidants. Find these colorful nutrients in supplement form or just add extra red, yellow and orange foods to your diet to tap into their damage-fighting mojo. Beta carotene is a precursor of vitamin A, another vitamin antioxidant which has been shown to fight the signs of aging, especially when vitamin A is applied topically in the form of Retin-A. (More on that in Part 2 of this article.)
Selenium, zinc and copper are all important to your skin’s health for different reasons. Selenium is a potent antioxidant, zinc controls oil production and, along with copper, is important in the formation of skin-supporting elastin. Each of these minerals will usually show up in adequate supplies in a diet rich in nuts, meat and grains, and in your multivitamin, so don’t worry about taking extra supplements.
Fish oil is a supplement you may already be taking for its ability to protect your heart and nervous system. The good news is that according to a scientific study published in 2005, one of its Omega-3 fatty acids, EPA, also fights sun damage and reduces wrinkles.
Hyaluronic acid, the same compound that’s found in our skin and in the cosmetic fillers Restylane® and Juvederm®, is available to take in supplement form. Taken orally, its water-binding nature can fill out skin for a more beautiful appearance.
So that’s the “inside” story. Next time, Part 2 of this article will show how you can feed your skin from the outside!
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James Fairfield –
About the Author:
James C. Fairfield, MD has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources, visit his web site at www.cmderm.com.
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Is isotonic form a pros or a cons? Do we risk serum level rising too high when isotonic nutrients (such the OPC-3 or multi-vitamins/minerals) were absorbed too quickly? Could be toxic?
How many minerals does the
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2
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Home Page > Beauty > Skin Care > The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2
Posted: Jul 30, 2009 |Comments: 0
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In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also “feed” your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care — to achieve a more youthful, vibrant appearance.
Please note there are many products on the market that contain the following ingredients. I personally favor cosmeceuticals — skin care products that contain the purest pharmaceutical-grade biological actives. While this article isn’t a product review, if you need help deciding which products to buy, I encourage you to contact my office (see my information at the bottom of this article).
REPAIR IT
Vitamin C, available without a prescription, has emerged as the wunderkind of topical skin repair agents. Its antioxidant action is clinically-proven to reverse damage caused by free radicals while also stimulating collagen growth. This is a good thing. More collagen equals visibly younger-looking skin. One caveat: vitamin C preparations are notoriously unstable, and can actually cause free-radical damage once they degrade. Therefore, make sure to store your vitamin C cream or other preparation in a cool dark place and discard if the color changes. An anhydrous (non-water containing) vitamin C cream, or one that also contains ferulic acid, enhances the vitamin’s stability.
Retin A, also known as tretinoin, is a form of vitamin A available by prescription. A tretinoin cream works in a variety of ways to reduce the appearance of wrinkles and to minimize the signs of aging. Some of these ways include increasing the skin’s thickness, regulating oil production, stimulating collagen production, and even possibly turning back the aging clock of skin cells. Take care with using Retin A, though, as some people develop local irritation when using it.
Copper peptides are absorbed deep into the dermis, where they’re effective in stimulating the skin to heal and repair itself. The result is increased collagen production and decreased wrinkles. A copper peptide product is also good to use following the exfoliant use of alpha hydroxy acids and Retin A to promote optimal healing and repair.
CoEnzyme Q10 levels diminish in the skin as we age. A cream containing this vitamin-like compound increases your cells’ ability to produce energy. The likely outcome for users of topical CoEnzyme Q10 is diminished wrinkles, improved texture and increased elasticity — in other words, better, younger skin.
HYDRATE IT
Hyaluronic Acid, which also diminishes in our skin through aging, attracts many times its weight in water. A moisturizer containing hyaluronic acid can “plump” skin, filling fine lines for a noticeably younger appearance. One note: in dry climates, the hyaluronic acid may try to pull water from the skin instead of the air. Be on the lookout for drier skin, and increase your moisturizer use accordingly.
SMOOTH AND EVEN IT OUT
Alpha hydroxy acids, present in many moisturizers, are clinically-proven to reduce the appearance of wrinkles and to even out skin tone. Look for preparations that contain at least eight percent AHA but that don’t exceed 15 percent (at least not without the supervision of your dermatologist).
Niacin A was featured in a recent 12-week study, and showed that a five-percent niacin preparation reduced fine lines and wrinkles, faded extra pigmentation and blotchiness, and smoothed rough skin. A bonus: this topical vitamin is very safe and easy to use.
Vitamin K is a vital component of the blood’s clotting factors. Along with a diet rich in vitamin K or a supplement, a vitamin K cream can be applied topically to reduce dark under eye circles.
With a practical routine of repair, hydration and smoothening, a vibrant, youthful appearance is close at hand when you “feed” your skin with biologically active vitamins and nutrients.
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James Fairfield –
About the Author:
James C. Fairfield, MD, has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources, visit his web site at www.cmderm.com.
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