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What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.

Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional p

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Vitamin Supplements Guide To The Right Buy

Vitamin Supplements Guide To The Right Buy

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Home Page > Health > Supplements & Vitamins > Vitamin Supplements Guide To The Right Buy

Vitamin Supplements Guide To The Right Buy

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Posted: Jul 05, 2009 |Comments: 0
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Did you know that most vitamins sold on the market are isolated synthetic chemicals? Did you know that vitamin C exists nowhere in nature as ascorbic acid? If you want to get your hands on real vitamin and mineral nutrients – read on. There are vitamin supplements and there are real, honest and trustworthy supplements.

IT’S TIME TO THINK OUTSIDE THE BOX

Vitamin C is not Ascorbic Acid Vitamin E is not Alpha Tocopherol Vitamin A is not Retinoic Acid

What you believe are vitamins, are in fact synthetic chemicals, this is one of the reasons, why you should be enhancing your health through the consumption of a multivitamin and mineral in a food matrix.

Mutivitamin Supplements

Most of us need to be taking a multi-vitamin and mineral supplement to ensure your health is at an optimum level. Many of the essential nutrients our bodies need cannot be made internally and can no longer be found in most of the foods we are eating. In particular our soils are quite depleted of minerals which can be seen in scientific studies carried out over decades. The intake of vitamins and minerals varies from person to person, but there are some groups who are more nutrient-lacking than others. New scientific studies are seeing that we even have a genetic code that tells what nutrients we need more of as individuals.

Disease Linked To Vitamin Deficiency

All disease on some level is nutrient deficiency disease. When you are low in nutrients disease will arise. You will have immune problems if you are low in zinc, diabetes if low in chromium and cancer if selenium is lacking. These are just a few examples. Therefore taking vitamin and mineral supplements can safeguard your health. However they have to be real ones and not chemicals.

The fastest and quickest way to ensure your health is protected is by taking a daily multi-vitamin and mineral supplement. Supplementing makes up for the nutrients you are losing by skipping meals and depending on convenience foods. Taking them in one pill is most efficient especially if you are in good health generally. One in three people are now regularly taking nutrient supplements. They need to know not to be taking chemicals so pass this info on.

The best types of multi-vitamin and mineral supplements to use are products made to a “food state” standard. With these products you can be guaranteed that your body will absorb them. If you are taking any other multi-supplement make sure it has the minerals selenium and chromium in its formula.

Many of the supplements available are in fact synthetic chemicals masquerading as vitamins, hyped by marketing people to be something they are truly not. Many companies do not supply vitamins in a form that the body recognizes. They are supplying the active ingredients of a vitamin – not the vitamin itself. For example, what claims to be vitamin C in many supplements is actually ascorbic acid, the active component of vitamin C. But the body only recognises the vitamin not the active compound.

These companies either break the food down, isolate the active chemical from the vitamin complex and mass produce it, or grind up rock and tablet the powder for human consumption. These isolates no longer have what the body needs to deliver the benefits. Without these co-factors, taking them is like sending a letter without an address. We need minerals that have been phosphorylated by plants into a food structure.

Demand for extra nutrients can be greater if you fall into any of the groups below. Many diseases can be traced to nutrient deficiency. In particular, type two diabetes has been linked to chromium deficiency. If we are not eating organic food which is high in minerals, we might be deficient and compromising our health.

StarGate Nutrition Vitamin Supplements

If you want the real vitamins deal then you need to know the following. StarGate Nutrition nutrient material has been designed to be 16 times more effective, 5 times more utilised and 6 times more retained than the vast majority (99%) of nutrient material on the nutrition market. They have studied our material through independent laboratories using a number of biological studies to see its effectiveness over a number of development years. Their technology is based and confirmed by over 77 scientific papers and by a number of medical and nutrition Professors and prestigious institutions. They use 100% natural and totally allergen free.

Regular dieters

People who regularly diet generally have a healthy intake of vitamin C, beta-carotene, folates, magnesium and potassium. They are, however, very commonly lacking in zinc, riboflavin, iodine and calcium. They should incorporate fresh juice from organic vegetables into their diet. These will also help take any toxins out of the body and deliver nutrients quickly.

Vegetarians and Vegans

Vegetarian diets contain more micronutrients than non-vegetarian diet. But vegetarians have difficulty with their intake of vitamin B12 as that is mostly derived from animal foods. Most female vegetarians are at increased risk of anemia as iron from meat is more easily absorbed than iron from plant sources. Frozen peas and green vegetables will increase your iron levels, which is why many people crave these foods at such a time.

Children

Any supplement they take should be ‘nutrient dense’, with a lot of nutritional value in small quantities. Most kids nowadays are consuming lots of convenience foods and eating between meals. In fact some researchers are attributing increased sugar consumption to conditions such as ADD. Children should be consuming a kids’ multi-vitamin and mineral that contains chromium (glucose tolerance factor) to balance the sugar in their blood stream.

Stress

People who suffer from prolonged periods of stress have a higher requirement for B vitamins as these

Dallas, TX (Vocus) September 27, 2010

The Right Step, a provider of effective alcohol and drug rehab services, proudly welcomes Bill Frist, former Senate Majority Leader and heart surgeon, to their Dallas / Fort Worth location on September 30, 2010.

Dr. Frist, whose family started Hospital Corporation of America, will be visiting The Right Step’s Inpatient Residential Addiction Treatment facility in DFW to learn more about its innovative Recovery Coaching and Recovery Commitment programs and their outstanding out comes.

“We’re incredibly honored to have Senator Frist visit our Dallas / Fort Worth Treatment Center,” reports George Joseph, CEO of The Right Step. “Dr. Frist is interested in learning more about our treatment programs as we move to a more accountable system of health care delivery in our country.”

As of January 2010, The Right Step began offering Recovery Coaching, as an enhanced feature to all its 30 day clients. The Right Step Recovery Coaching clients are called by their primary treatment therapist on a regular basis during their first year in recovery. As a part of the Recovery Commitment, clients are afforded the ability to return to The Right Step, free of charge, if they relapse at any time during their first year in recovery. Initial reports show the Recovery Coaching program has greatly enhanced the successful outcomes of The Right Step clients.

About The Right Step

The Right Step is well known for their caring, experienced professionals and believes strongly in the 12 step recovery programs. CEO George Joseph has been in the recovery field for 27 years and was awarded the highest honor in the Nation for addiction recovery; the National Counselor of the Year in 2000 by the National Association of Alcoholism and Drug Abuse Counselors and the 2009 Behavioral Healthcare Champion by Behavior Health Care Magazine.

The Right Step Dallas Fort Worth region is under the direction of Terry Alley M.D. Dr. Alley began his career in Family Practice but has worked exclusively in the area of addiction medicine since 1983. He is a Fellow in the American Society of Addiction Medicine, a Medical Review Officer, and a Diplomat of the American Board of Addiction Medicine. Before coming to The Right Step he was Medical Director at the Bradford Health Services facility in Warrior, Alabama for twelve years, and was instrumental in the development of their Healthcare Professionals Program where individuals in the medical field received specialized treatment.

Most private insurance is accepted at The Right Step or for those who prefer private pay, arrangements are made. To learn more about The Right Step and Spirit Lodge please visit the website at www.rightstep.com or call us at 1-877-627-4389.

Media opportunities with Dr. Frist during his Dallas visit can be coordinated with Lisa Kimbell, Director of Community Relations for the Right Step at (214) 534-3771.

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