Archive for January, 2011

The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition

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The most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject

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Alternative Medicine Schools offer a Bright Career in Holistic Health Care

Alternative Medicine Schools offer a Bright Career in Holistic Health Care

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Home Page > Health > Alternative Medicine > Alternative Medicine Schools offer a Bright Career in Holistic Health Care

Alternative Medicine Schools offer a Bright Career in Holistic Health Care

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Posted: Oct 21, 2010 |Comments: 0
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Although, the allopathic medicines have saved a billion lives but they are unable to do it in a healthy way, whereas, the alternative medicine practitioners use natural therapy to maintain and restore your health. Various alternative techniques such as chiropractic, homeopathy, Ayurvedic, naturopathy, acupuncture and many more are in constant demand and rise because people have started taking interest in the benefits of alternative medicines.

Interested students that are looking for the alternative medicine programs such as holistic health care or naturopathic medicine can apply to the reputed natural health schools that are offering professional alternative health course in this particular field of study to get a bright career in holistic health care. An alternative medicine education provides the required training that a student needs to be able to provide proper treatment to the patients through harmonizing modalities of complementary medicine.

Alternative medicine schools instruct the students in diverse natural tricks to encourage the alternate medicine techniques and spiritual health. They practice assorted alternative healing methods to carry forward the insight of the speckled culture and modalities of health care.

Alternative medicine improves physical, emotional and mental health and also supports spiritual and psychic growth and offers complete sense of wellness. With the growing demand of alternative medicine practitioners, taking holistic medicine as a career option can be the most beneficial step for any student. The work of an alternative medicine doctor has the combination of natural medicine along with the conventional western curative practice.

In order to spread this fine technique among today’s generation globally, a lot of alternative medicine schools are conducting various alternative medicine programs. These courses give complete understanding on different fields of holistic medicine by covering diverse disciplines of this technique. During these holistic medicine courses, students practice a large variety of proportions of the natural medicine that help a person suffering from bad health and offer absolute physical and mental wealth.

Various natural medicine schools offer a bright career in holistic health care today. Choose a well known alternative medicine university if you want to build a career as holistic health care specialist and help the needy!

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Amit Kothiyal –
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Enroll for alternative medicine course to become a successful alternative medicine practitioner. Indian Board of Alternative Medicine, a Government registered and internationally recognized Alternative Medicine School, offers various career oriented courses in alternative medicine therapy through correspondence and distance learning mode. Visit: Altmedworld.net for more information.

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Ayurveda Herbal Remedies: Balance Ayurveda Herbal Remedies Now Available On-Line at Ayurveda Clinic

Los Angeles, CA (PRWEB) October 29, 2004

– Balance Ayurvedic Products’ on line, holistic health center provides an easy step-by-step procedure to help visitors discover their body-types or ‘dosha’, the first step to a balanced Ayurvedic health program. The on-line program involves a detailed analysis of oneÂ’s physical body characteristics as well as current imbalances and ailments.

Once body-type has been established, the web site then guides visitors to an appropriate, personalized diet and exercise program. Combining these lifestyle programs with their herbal remedy suggestions, visitors get far more than a product – they get specific recommendations personally tailored for a healthy, natural lifestyle based on the principles of Ayurveda.

Balance Ayurvedic, a leading international manufacturer of Ayurvedic herbal remedies and advocate of Ayurveda based health programs, also provides all-natural, vegetarian, herbal remedies for pets.

For those unfamiliar with Ayurvedic herbal remedies, they are considered by many to be the foundation of the oldest, organized holistic health system in the world. These remedies are holistic because they are an essential part of a very elaborate and sophisticated approach to natural health care which include not only herbal treatments, but massage, dietary adjustments, physical exercise, climate and sunshine, yoga, and meditation which are delicately balanced to harmonize oneÂ’s internal and external states.

As much as 80% of all pharmaceutical drugs contain at least one ingredient that came directly or indirectly from plants. This probably comes as no surprise. What is not commonly known is that (according to the World Health Organization), 78% of the worldÂ’s population use herbs as their primary form of health care. For this reason, scientists are eagerly studying medicinal plants used in traditional herbal healing systems such as Ayurveda in hopes of discovering new therapeutic drugs.

Ayurvedic philosophy (Ayurveda) is straightforward – your thoughts, emotions, and behaviors determine your health. Individuals are regarded as guardians of their own health. By shifting attitudes and revamping health habits, Ayurvedic science shows that practitioners can dramatically improve their state of mind as well as their physical well-being.

For those who prefer nature’s storehouse of plants over pharmaceutical drugs as a first line of health-care, Ayurveda herbal remedies can be used just as they have been used for thousands of years. Ayurvedic herbal formulas are scientifically proven and effective in countless ailments. They are free from undesirable side effects when taken as directed. That is why, after almost 5,000 years, Ayurveda still reigns as one of the most reliable, natural alternate health-care systems for improving physical and psychological health.

Balance Ayurvedic Products™ is a manufacturer and worldwide distributor of Ayurvedic herbal supplements. The company’s full line of all-natural organic supplements blend herbs, roots, and minerals, produced by blending ancient methods that were developed over 50 centuries ago.

The company opened its manufacturing facility in 1984 and during the past two decades, its products have enjoyed unmatched success in over 20 countries around the world with new markets coming on board every day. All of the companyÂ’s products are 100% organic and vegetarian with no artificial flavors, artificial colors, animal derived ingredients, or animal testing.

Its product formulations are carefully derived by India’s leading Ayurvedic physicians and then clinically evaluated through rigorous serological testing.

Its manufacturing processes utilize Ayurvedic Quality Controls based on Indian Pharmacopoeia (the equivalent of USP or BP) and standards based on specifications laid down in the Ayurvedic Formulary of India. In other words, the companyÂ’s quality controls utilize the best of both modern controls applicable to Good Manufacturing Practices (GMP) as well as checks and balances particular to Ayurvedic procedures which have been practiced and perfected over the course of time.

For more information, contact Balance Ayurvedic toll free at (800)779-3805 .

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www.JoshGuide.com How to Use Home Remedies for Gout Attacks of gout are painful and require prompt attention. Common household products such as cherries and ice can be used as remedies for gout. Home remedies can save pain and time when a doctor is unreachable. Read on to learn how to use home remedies for gout. Use Common Household Items to Remedy Gout 1. Apply ice to the affected area as a home remedy for gout. Since a gout attack can prevent you from leaving the house before it is better, ice is simple enough to apply and is already in your home. When applying ice, alternate the ice pack with heated moist towels to keep the area warm. 2. Wrap a towel around the affected area to relieve swelling. Wrapping the area will keep it warm and may relieve pain to help you sleep at night. Keep the towel lose and comfortable. 3. Eat about 25 cherries on the first day of a gout attack to lower your uric acid level. Follow this by eating 10 to 15 cherries a day after to relieve the pain caused by uric acid crystals. Cherries can be either sweet or sour. Use Charcoal as Home Remedy for Gout 1. Make a charcoal poultice, which has the ability to pull toxins from the body removing excess uric acid. Blend a few tsp. of flaxseed until smooth. Add this to 1/2 cup of powdered activated charcoal and warm water to make a paste. Smooth the paste over the affected area and cover with a cloth to hold the paste in place. Change the paste and dressing every four to six hours. You may leave the …
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Aventura, FL (PRWEB) February 6, 2007

Buying vitamins is supposed to lead to better health – but a new study says just the opposite.

According to a new report by ConsumerLab.com, 11 out of 21 brands of vitamins tested did not meet quality standards – which means they contained too much or too little of a vitamin, could not be absorbed by the body or, worse, contained toxic ingredients such as lead.

“When it comes to vitamins, you get what you pay for,” says Simon Astor, D.O.M., founder of the Iluma Center for Health in Aventura, Florida, and a top expert on vitamin therapy and holistic medicine. “Vitamins aren’t regulated by the FDA, so it’s important for consumers to be very scrupulous. This means buying only from reputable brands, talking to a doctor or nutritionist and reading the label thoroughly before each purchase.”

Dr. Astor’s clinic provides a variety of vitamin therapies to its patients, and it relies solely on what is called “pharmaceutical-grade” vitamins. Although pharmaceutical-grade vitamins are often only available through doctors or health care providers, they are guaranteed to be free of contaminants, use safe levels of ingredients and are third-party verified.

But for consumers who plan to stick with store-bought vitamins and supplements, Dr. Astor offers these eight tips to buying safer pills:

1)    ”Choose a reputable brand”: It’s better to buy vitamins from a well-known brand than a cheaper unknown. Questions to consider are: How long has it been in business? Are its products widely available? Does it have a large product line?

2)    ”Standardized ingredients”: Check the label to make sure it cites “standardized” active ingredients (e.g., vitamins, enzymes or herbs), instead of just listing the whole amounts of vegetable or fruit products, which can vary in nutritional quality.

3)    ”Certification”: Are the vitamins certified to be of high quality? If so, the label will show a logo of “GMP certified” (Good Manufacturing Practice) or “ISO 9000,” an international standard of quality.

4)    ”Ask a doctor”: The best way to buy safe is to first check with a doctor, health care provider or nutritionist. They can help consumers find the vitamins – and brands – that are best for them.

5)     “Price is a clue”: Cheaper isn’t always better. The difference between a and a bottle isn’t just the price – it can also be the quality. If the price on the bottle seems too good to be true, it probably is – the company may have cut corners to produce it.

6)    ”Country of origin”: Is the vitamin manufactured in China, or the U.S.? Certain countries like China don’t require vitamin manufacturers to meet high standards. Before swallowing that pill, consumers should check where it was made.

7)    ”Expiration date”: Always check the expiration date before buying vitamins or supplements. If an expiration date isn’t shown, don’t buy it.

8)    ”Call the company”: If consumers have any questions or concerns, they should always call the company directly. Ask them to provide a “third party assay” – this verifies the vitamins’ quality. If a company can’t provide this, it may be unsafe to use.

About Dr. Astor:

U.K.-born Simon Astor, D.O.M., founder of the Iluma Center for Health in Aventura, Florida, is a top expert in the holistic treatment of chronic health problems through non-drug therapies. Dr. Astor’s 9,000 sq. ft. state-of-the-art health clinic provides the latest holistic treatment advances, including vitamin infusion, detoximins, chelation and bioidentical hormone replacement. Website: www.ilumahealth.com

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Alternative Remedies Allow For a Pain-Free Lifestyle

Alternative Remedies Allow For a Pain-Free Lifestyle

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Home Page > Health > Alternative Medicine > Alternative Remedies Allow For a Pain-Free Lifestyle

Alternative Remedies Allow For a Pain-Free Lifestyle

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Posted: Nov 13, 2009 |Comments: 0
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68-year-old Ginger Williams wakes up each morning and jogs five miles near her Memphis, Tenn., residence. To her, jogging each morning is a way to start the day clearing her mind, body and soul.

Growing up she was never fond of running but over the last several years she’s realized the comforting serenity it brings. Her endurance levels have risen which helps her focus more on the benefits of exercise while enjoying the adrenaline she experiences upon completion of her morning ritual.

The toughest barrier she’s had to overcome hasn’t been the motivation needed to wake up early each morning for her daily trek. Instead, it was pain.

But this wasn’t just any ordinary pain. For years Ginger suffered from the same pain that’s actually the leading cause of disability among Americans. Every day Ginger dealt with painful arthritis in her legs, back and hips, which severely discouraged her from everyday activities like walking and bending. Years ago, running was never an option because of the arthritis.

To combat that pain, the one option she deliberately chose to ignore was prescription pain medications and remedies. She didn’t want to deal with the way prescription pain medicines made her feel, in addition to the dangerous side effects, like liver damage. Plus, it’s no secret that prescription pain medications can get very expensive under the current health care system.

Fortunately for Ginger, she had alternatives in dealing with arthritis and joint pain. And according to leading research, she’s not alone.

In a recent study by the Centers for Disease Control (CDC), Americans recently spent about billion annually on alternative remedies, especially for pain relief. This number represents nearly one-third of money spent on prescriptions for pain relief. Clearly, more people are finding success with alternatives that are safer, less expensive and with better results.

Arthritis and joint pain is more than just a headache for roughly 46 million Americans. Arthritis can leave people writhing in pain leading to severe disability and chronic suffering for years. And although many people over the age of 50 often have an increased form of arthritis or joint pain, the disease affects many of today’s younger generation as well. As an example, 17-year-old Grace Claire Cordes, third-runner up in the Miss Mississippi Outstanding Teen Pageant, suffers from juvenile arthritis – a disease affecting young adults and even children.

Among the many alternative therapies being used today include energy healing, relaxation techniques and acupuncture. Growing in even more popularity by the day are vitamin supplements with natural ingredients that work to relieve the joint pain.

Aside from the expensive costs involved and the dangerous and uncomfortable side effects, prescription pain medications don’t actually treat the root cause of arthritis and joint pain. Instead they serve merely to mask the pain so you don’t feel the symptoms. This can be very dangerous, though, because in this situation you can actually do more harm to your body without realizing the damage being done.

Vitamin supplements are becoming more popular as a replacement remedy because they’re less expensive, there’s no need to maneuver around confusing health insurance (which itself can also be very expensive for millions), and there’s no dangerous side effects since they’re manufactured with all-natural ingredients.

What’s more, an important ingredient known as cetyl myristoleate (CM8) can do wonders for arthritis and joints because it has been found to reverse the damage caused by arthritis. Acting like a WD-40-like lubricant for joints, CM8 can promote optimal joint health by helping to stimulate the lubricating fluid in the joints, support stronger cartilage and increase total mobility.

This healing process is the main reason why these natural vitamins have been such an important part of Ginger Williams’ life. And they’re also a major reason why she can get out of bed each morning and enjoy the five-mile jog around her beautiful Tennessee home.

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Tamer Elsafy –
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Tamer Elsafy is the CEO and founder of Flexcin, the only natural vitamin supplement with the cetyl myristoleate ingredient (CM8) clinically proven as an arthritis treatment to help repair joints from arthritis and other forms of joint pain. For more information please visit http://flexcin.com.

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In cold weather I suffer from partial headache either on left or right side. I am unable to figure out whether it is

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Today’s home chef demands tools that deliver consistent, superior performance with every use. Cuisipro tools have been created to perform specific tasks with precision and ease while always providing the finest results. The Herb Keeper is a smart storage tool to keep herbs fresh longer. The clear plastic container is 9-1/2-inch tall and holds large grocery store or farm market sized bunches of herbs. Use the knob on the lid to lift the tray, add about an inch of water to the bottom, and insert h

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The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

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Home Page > Beauty > Skin Care > The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

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Posted: Jul 30, 2009 |Comments: 0
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In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also “feed” your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care — to achieve a more youthful, vibrant appearance.

Please note there are many products on the market that contain the following ingredients. I personally favor cosmeceuticals — skin care products that contain the purest pharmaceutical-grade biological actives. While this article isn’t a product review, if you need help deciding which products to buy, I encourage you to contact my office (see my information at the bottom of this article).

REPAIR IT

Vitamin C, available without a prescription, has emerged as the wunderkind of topical skin repair agents. Its antioxidant action is clinically-proven to reverse damage caused by free radicals while also stimulating collagen growth. This is a good thing.  More collagen equals visibly younger-looking skin. One caveat: vitamin C preparations are notoriously unstable, and can actually cause free-radical damage once they degrade.  Therefore, make sure to store your vitamin C cream or other preparation in a cool dark place and discard if the color changes. An anhydrous (non-water containing) vitamin C cream, or one that also contains ferulic acid, enhances the vitamin’s stability.

Retin A, also known as tretinoin, is a form of vitamin A available by prescription. A tretinoin cream works in a variety of ways to reduce the appearance of wrinkles and to minimize the signs of aging.  Some of these ways include increasing the skin’s thickness, regulating oil production, stimulating collagen production, and even possibly turning back the aging clock of skin cells. Take care with using Retin A, though, as some people develop local irritation when using it.

Copper peptides are absorbed deep into the dermis, where they’re effective in stimulating the skin to heal and repair itself. The result is increased collagen production and decreased wrinkles. A copper peptide product is also good to use following the exfoliant use of alpha hydroxy acids and Retin A to promote optimal healing and repair.

CoEnzyme Q10 levels diminish in the skin as we age. A cream containing this vitamin-like compound increases your cells’ ability to produce energy. The likely outcome for users of topical CoEnzyme Q10 is diminished wrinkles, improved texture and increased elasticity — in other words, better, younger skin.

HYDRATE IT

Hyaluronic Acid, which also diminishes in our skin through aging, attracts many times its weight in water. A moisturizer containing hyaluronic acid can “plump” skin, filling fine lines for a noticeably younger appearance. One note: in dry climates, the hyaluronic acid may try to pull water from the skin instead of the air. Be on the lookout for drier skin, and increase your moisturizer use accordingly.

SMOOTH AND EVEN IT OUT

Alpha hydroxy acids, present in many moisturizers, are clinically-proven to reduce the appearance of wrinkles and to even out skin tone. Look for preparations that contain at least eight percent AHA but that don’t exceed 15 percent (at least not without the supervision of your dermatologist).

Niacin A was featured in a recent 12-week study, and showed that a five-percent niacin preparation reduced fine lines and wrinkles, faded extra pigmentation and blotchiness, and smoothed rough skin. A bonus: this topical vitamin is very safe and easy to use.

Vitamin K is a vital component of the blood’s clotting factors. Along with a diet rich in vitamin K or a supplement, a vitamin K cream can be applied topically to reduce dark under eye circles.

With a practical routine of repair, hydration and smoothening, a vibrant, youthful appearance is close at hand when you “feed” your skin with biologically active vitamins and nutrients.

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James Fairfield –
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James C. Fairfield, MD, has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources, visit his web site at www.cmderm.com.

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Is isotonic