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Home Page > Health > Supplements & Vitamins > Vitamins minerals and your successful diet

Vitamins minerals and your successful diet

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Posted: Oct 11, 2010 |Comments: 0
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All it takes is eating right and a little exercise and you can lose all the weight you want, right? Well as we who have tried it know weight loss is not all that easy for some. Certain vitamins minerals and food supplements can help dieters by speeding up their metabolism.

The body’s metabolism regulates how fast we burn calories

The higher your rate of metabolism, that is how fast you can burn up the calories eaten each day, the easier it is to maintain a normal weight. So many of us have a slower rate of metabolism and so we tend to store fat instead of burning it efficiently. Many of the basic vitamins minerals and other ingredients found in a daily multivitamin will help give your metabolism a boost but knowing which are most beneficial and how much to take is vital to a successful weight loss program.

Fish oils have proven benefit for speeding up the metabolism

Leptin is a natural hormone found in the human body that influences the metabolism directly by increasing it and speeding up the process of burning calories. Low levels of leptin are shown to speed up the rate by which calories and fats are assimilated while higher levels slow the process down considerably.
Such fish as haddock, mackerel, salmon, and sardines are valuable for their high oil content but when you don’t wish to eat much of these fish try taking a daily supplement of Omega-3 fish oil to help lower the leptin level and increase the metabolism rate.

Trick your body into thinking it is slim

Certain vitamins minerals and other valuable supplements can actually trick your body into thinking it has already stored up all the nutrients it needs. We tend to store fat away like a squirrel hoarding nuts for winter. The human body stores up fats and when we can trick it into thinking it has enough we will begin to lose weight successfully. B-complex vitamins, vitamin C, and some trace minerals will provide a big boost to the metabolism. A member of the Vitamin B complex, choline is needed for efficient fat metabolism. Choline deficiency leads to fats becoming trapped in the liver. Good sources of choline include: beef liver, egg yolks, wheat germ, and cucumbers.

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Vfl uk –
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With positive research on vitamins continuing to flood out of nutrition and science based organizations it’s hard to find a reason not to take vitamins supplements and other dietary aids to help us improve our health.

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Is isotonic form a pros or a cons? Do we risk serum level rising too high when isotonic nutrients (such the OPC-3 or multi-vitamins/minerals) were absorbed too quickly? Could be toxic?
What are some good thing to do when you are 28 with atrial Fibulation or heart arrhythmia? Also what are effective vitamins and minerals to prevent it?
How many vitamins and minerals do we need ?

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Vitamins, Minerals, Anti-Oxidants,Phytochemicals Matter For Cellular Nutrition

March 16th, 2011 | |

Vitamins, Minerals, Anti-Oxidants,Phytochemicals Matter For Cellular Nutrition

Vitamins, Minerals, Anti-Oxidants,Phytochemicals Matter For Cellular Nutrition

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Vitamins, Minerals, Anti-Oxidants,Phytochemicals Matter For Cellular Nutrition

Posted: Dec 21, 2010 |Comments: 0
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The concept of nutrition for the average person is vastly uneducated, underestimated and unappreciated. At one time, I would have fallen into that group. I am not a nutritionist but am a certified nutritional supplement distributor from study courses at The International Institute of Cellular Nutrition. What I learned has transformed my view of nutrition. I no longer take for granted that my choice of food and/or dietary supplements doesn’t seriously matter for preventative wellness. For the first time, I did research on the word phytonutrient and its relation to our bodies and the earth.

The understanding is so much clearer that vital health begin with the spoon and fork in the direction of your mouth. The great news is that only you can switch this movement to ON or OFF. In my opinion, any discussion about food, diet and supplements needs to include the topic of cellular nutrition.

But how many times have you recently thought that the food I am eating now is to structure and fuel any number of individual cells? We forget about these ‘invisible miracles’ or masterpieces of design and function. The cell is the basic unit of the body. It manufactures all the structures and performs all the functions including protection from damaging effects of a toxic environment.

Do you ever pay attention to the biology of a single cell like these three doctors?

“Just think that we have 75 to 100 million trillion cells and millions must be regenerated every minute, along with organ systems, entire intestinal lining and our skin.”(Dr. Laz Bannock’s seminar.)

“We see the cell is an extremely busy place. In the space of about one-tenth of a millimeter, some twenty-thousand different proteins are manufactured on a regular basis. Each of these proteins requires a half dozen or more steps for synthesis…all these reactions require energy input, which is obtained from the breakdown of sugars… Each day about seven percent of the molecules of the body are “turned over”—disassembled from the structures they are part of and reassembled into new structures. That means that most of the molecules in your body are turned over every two weeks! ( Dr. Wentz: Invisible Miracles 2002)

“Every year over 97% of your body is completely replaced, even the structure of the DNA of your genes, reconstructed entirely from the nutrients you eat. The quality of those nutrients determines the quality of your renewed cellular structure, the level at which it can function and its resistance to disease.” ( Dr. Colgan The New Nutrition 1995)

Here is my greatest revelation. The purpose of the food is to feed the biology of the cell. Food is not just to satisfy our appetites, some mass advertising spiel, store specials or celebrity endorsement.
Each cell needs major macro-nutrients like proteins, fats or lipids and carbohydrates. Each cell requires major micro-nutrients such as vitamins, minerals, essential fatty acids, and essential amino acids . As well, a proper diet includes fibre, probiotics, phytochemicals and anti-oxidants .

We need vitamins because they cannot be manufactured by the body and must be assimilated from our foods or diet.

We need at least twenty amino acids for the synthesis of proteins that form living structure, nine of which must be drawn from our diet because our body doesn’t produce them.

We need dietary minerals which are chemical elements in inorganic forms which participate in a multitude of biochemical and physiologic processes. Minerals can be divided as three groups with major minerals required in amounts of greater than 100mg per day. Trace minerals are required less than 100 mg per day but they participate in thousands of biochemical activities and their insufficiencies occur more often than lack of vitamins. There are even micro-trace minerals that comprise the largest group about which we know the least.

Did you know that our mineral intake represents only about 0.3 percent of our total intake of nutrients, yet they are so important that without them, the cells wouldn’t be able to utilize the other 99.7% of food stuffs? In fact, it must be emphasized that all these nutrients are essential substances that interact with each other to maintain optimum health. If even one is missing, or in short supply, then the functions of all the others are impaired. Again the focus is on the healthy activity of each living cell.

Most people who value healthy eating have read copious charts outlining various nutrients, their functions and food sources. Are you surprised to learn how many different elements it takes to make the living body?

The question then becomes a matter of a healthy natural spectrum for a total dietary supplement that can accomplish all these requirements. In my opinion, only the synergy of whole foods and sea vegetables for minerals can begin to address this valuable cellular nutrition.

In conclusion, I hope you do not take the food in your mouth for granted. Food means more than taste, cost and convenience. It fits into multiple parts that are integral to the body’s temple. It contains nutrients; it’s digested, absorbed and utilized by your universe of cells; it’s the very components of cellular structure, function, immune system protection and anti-oxidant protection.

Next time you look at a hot-dog or a plate of french fries, let these thoughts become part of the ingredients you wish to eat. More and more we have a greater responsibility for our health.

The last words are Dr. Bannock’s as he paraphrases the British Society for Nutritional Medicine: “Nutritional medicine, the importance of which is now being more fully realized, may be defined as the “study and regulation of interactions between nutritional factors and human biochemistry, physiology and anatomy. Now the clinical application of our knowledge of these interactions can be used for the prevention and treatment of disease as well as for the betterment of health.”

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Vitamins and Minerals Overview – 3/3

March 2nd, 2011 | |

part three of three LICENSE: Creative Commons (Attribution-Noncommercial-Share Alike) The copyright owner allows distribution and also creation of derivative works of this video, in each case with attribution and under the same or similar license as this license, but prohibits commercial use. For more information about this license, please read: creativecommons.org
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The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1

February 17th, 2011 | |

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1

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The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 1

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Posted: Apr 28, 2009 |Comments: 0
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In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What’s really terrific is when your skin is healthy, it’s likely that the rest of you will be, too. In Part 1 of this article, I’ll talk about which vitamins will make you look and feel great. In Part 2, I’ll talk about which nutrients you can apply topically for beautiful, glowing skin.

Keep in mind that many of these nutrients are available in the foods you eat, particularly if you eat a balanced diet of colorful foods such as green leafy vegetables, fruits in season, whole grains, lean meats and fish.

You’ll notice that many of the vitamins and minerals I list aid your skin and body because they’re potent antioxidants – chemicals that fight the tendency for oxygen-containing free radicals to harm our cells and DNA.

Vitamin C is one of the most common supplements we take, for good reason. We even use its antioxidant properties in the kitchen. Want to keep a cut apple from turning brown in the air? Coat it with a little vitamin C-rich citrus juice. This same action also keeps your cells and DNA from breaking down when exposed to free-radical forming agents such as cigarette smoke and sunlight. Take up to 1,000 mg per day as a supplement, or add more citrus and green vegetables to your diet to make sure you’re getting the maximum benefit from vitamin C.

Vitamin E is another potent antioxidant that works at combating free radicals in your skin and throughout your body. While it’s safe to take in doses of up to 400 IU per day, usually the amount of vitamin E in your multivitamin will be adequate.

Folic acid is beneficial in supporting cell division and DNA production, both of which can protect your skin cells. Making sure you take at least 400 micrograms per day can help prevent skin diseases, certain forms of cancer and anemia.

Carotenoids including beta-carotene, lycopene and lutein all function as antioxidants. Find these colorful nutrients in supplement form or just add extra red, yellow and orange foods to your diet to tap into their damage-fighting mojo. Beta carotene is a precursor of vitamin A, another vitamin antioxidant which has been shown to fight the signs of aging, especially when vitamin A is applied topically in the form of Retin-A. (More on that in Part 2 of this article.)

Selenium, zinc and copper are all important to your skin’s health for different reasons. Selenium is a potent antioxidant, zinc controls oil production and, along with copper, is important in the formation of skin-supporting elastin. Each of these minerals will usually show up in adequate supplies in a diet rich in nuts, meat and grains, and in your multivitamin, so don’t worry about taking extra supplements.

Fish oil is a supplement you may already be taking for its ability to protect your heart and nervous system. The good news is that according to a scientific study published in 2005, one of its Omega-3 fatty acids, EPA, also fights sun damage and reduces wrinkles.

Hyaluronic acid, the same compound that’s found in our skin and in the cosmetic fillers Restylane® and Juvederm®, is available to take in supplement form. Taken orally, its water-binding nature can fill out skin for a more beautiful appearance.

So that’s the “inside” story. Next time, Part 2 of this article will show how you can feed your skin from the outside!

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James C. Fairfield, MD has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources, visit his web site at www.cmderm.com.

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Guide to Real Vitamins & Minerals Your Biology Understands

February 8th, 2011 | |

Guide to Real Vitamins & Minerals Your Biology Understands

Guide to Real Vitamins & Minerals Your Biology Understands

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Home Page > Health > Nutrition > Guide to Real Vitamins & Minerals Your Biology Understands

Guide to Real Vitamins & Minerals Your Biology Understands

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Posted: Feb 27, 2008 |Comments: 0
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Only natural Vitamins and Minerals are recognised by your body. They are also better assimilated, absorbed, utilised and retained. So what have you been taking until now?

Most people are unaware that they are consuming isolated synthetic chemicals masquerading as vitamins and minerals.

Vitamin C is NOT ascorbic acid, vitamin E is NOT Alpha tocopherol, vitamin A is NOT retinoic acid. In other words, what you are buying thinking they are vitamins. Some of these chemicals are being taken by people in high doses unaware that they could possibly cause harm. In fact, The American Kidney Association stated on their website that “Taking High doses of vitamin C supplements such as 500 mg or more a day on a regular basis has been shown to increase the risk of developing kidney stones in some people.”

Taking high doses of real vitamin C, in a food matrix, does not cause kidney stones,but synthetic chemicals, like ascorbic acid, that can’t be absorbed by the body may.

In 1937, the Nobel Peace prize was awarded to the father of nutritional science, Dr. Albert Szent Gyorgyi for discovering vitamin C. He was the first scientist to isolate the active ingredient of vitamin C in oranges and limes – ascorbic acid. It was known that these fruits could cure scurvy, which was a common disease in sailors and was caused by Vitamin C deficiency.

But he discovered something that shocked him. Scurvy patients recovered only when they consumed Vitamin C by eating whole oranges or limes. They did not recover when they were given the isolated active ingredient of vitamin C – ascorbic acid. He spent the next 60 years conducting scientific research trying to find out why.

And the reason StarGate Nutrition is proud to announce is this.

Simply put, a vitamin is not a single chemical but many chemicals working together delivering the health benefits. Without these, our bodies cannot function. A vitamin structure is made up of the following parts: nutrient, enzyme, co-enzyme, anti-oxidants and trace minerals. If any of these components are missing there is no vitamin activity – it’s as simple as that!

Did you know that……

Most people are also unaware that their diets are extremely deficient in minerals. This is due to a decline of minerals in the vegetables we are eating due to years of over-farming and environmental damage. In 1984 soil mineral levels were a fraction of the levels found in 1934 when the first scientific study was done on American soil.

These are some of the reasons you need to supplement with Stargate Nutrition Multivitamin, Minerals and Trace Elements – to ensure proper nutritional in-take and your optimal health. Taking single minerals on their own could leech minerals out of your bone structure. For real nourishment, this is another reason to take a combination vitamin, mineral and trace element formula which is in a food matrix. Each helps each other to function and keep your body in balance.

“There is only one major disease and that is malnutrition.”

-DW Cavanagh, MD of Cornell University

StarGate Nutrition Multivitamin, Mineral and Trace Element formula is a scientific breakthrough and unique formula developed by our in-house team of scientists and technologists using 27 years of scientific healthcare experience between them. Delivering natures benefits the way Mother Nature intended.

Copyright Ralph Quinlan Forde 2008

www.stargatenutritionvitamin.com

www.fireheartbliss.com

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Ralph Quinlan Forde –
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Ralph Quinlan Forde who is a Holistic Medicine Consultant. Ralph was awarded Biotechnology BSc(Hons) from The University of Reading. He was an entrepreneur at an early age and set up his first company Nephra Biotechnologies after just leaving University. He was awarded by the Department of Enterprise for this project and Shell LiveWire. He has written for over eight publications over 10 years and has specialised a great deal on health.The Independent on Sunday, The Sunday Herald, Tescos Magazine and The Irish Examiner are some examples.

His workshops have received great reviews and the participants have said that they really benefited from these courses. His first book The Book of Tibetan Medicine is being published worldwide in March 2008. His latest project www.StarGateNutrition.com is about the promotion and sale of real nutrients in order to prevent disease. He is very excited about www.MedicineBuddhaFoundation.org

that he has founded and what it may be able to do to alleviate human suffering over the coming decades. The foundation also aims to conserve and preserve healing medical systems for future generations. He wants to harness peoples talents and direct them under this umbrella to benefit people world wide. www.fireheartbliss.com

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Liquid Vitamins & Minerals The GBG Products and Review

February 3rd, 2011 | |

Liquid Vitamins & Minerals The GBG Products and Review

Liquid Vitamins & Minerals The GBG Products and Review

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Home Page > Business > Home Business > Liquid Vitamins & Minerals The GBG Products and Review

Liquid Vitamins & Minerals The GBG Products and Review

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Posted: Oct 17, 2010 |Comments: 0
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GBG is it just another home based busines the same as every other one you have investigated or is there something different about this one? Face it you are reading this because someone has either just shown you this company or you have just signed up and are now wondering if you made the right choice. Let me tell you a little about Stuart Finger founder and CEO, he top level of two different multi-level businesses before he founded this company so he does know his way around the home based business industry. A multi-millionaire and new business owner out to makke his mark with his own product but is it any different than the others.

The anchor product of GBG is 10-in-one a liquid vitamin & mineral drink. This nutritional drink from what I have heard by some has a wonderful taste if you like something Tang or fruit punch like but others have said that they can not get it down at all. With everything it is a matter of personal taste, that is something important to think of when your product is a liquid the taste, are people going to like it or not. The the speed and quantity or absorbtion in a liquid is much better and faster than any type of capsule or pill but if you can’t stand the taste it does not make a difference you won’t take it. So maybe you will want to make sure you have personally tried this nutritional drink before you sign on the dotted line.

The compensation plan varies a little from most that I have seen and seems like a good plan with commissions, bonuses, and residual income but it doesn’t really make a difference what the plan is if you can’t build a solid business. Once you are through your warm market of family and friends what do you do next. Did you really think they would be as motivated as you are to start their own home based business? Most everyone thinks the same thing but most are sadly disapointed. Look on the bright side you did get good practice while going through that list. Now on to the people who are really looking for their own home based business and are interested in a liquid vitamin & mineral drink. How do you reach them?

You must know how to market yourself and your GBG business to reach your potential business partners and strongly motivated mlm business people. Is this something your upline has been teaching you? I thought not, because they often do not know this information either. With the combination of on line and off line growth you can build a large business of your own if you are motivated and have the right tools. The right tools are at your fingertips and only a click away if you are ready to change your life and build a strong GBG business take the next step and click the link below. Finding your way alone is not easy use the tools available compiled from some of the masters in mlm business today. Don’t delay your time is very valuable.

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Lori Giffey –
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Lori Giffey is an online marketing coach and mlm business owner who is looking forward to helping you build your GBG business today. Click the following link GBG SUCCESS to begin your own personal journey to success today.

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The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition

January 21st, 2011 | |

The Complete Idiot’s Guide to Vitamins and Minerals, 3rd Edition

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The most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject

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Best Supplements | Vitamins | Minerals | Herbs

January 14th, 2011 | |

Dr. Tim offers only the best supplements

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The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

January 12th, 2011 | |

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

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Home Page > Beauty > Skin Care > The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin – Part 2

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Posted: Jul 30, 2009 |Comments: 0
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In Part 1 of this article, I discussed a handful of vitamins and nutrients that you can take internally to benefit your skin. You can also “feed” your skin by applying biologically-active vitamins and nutrients topically. Here are eight vitamins, minerals and nutrients you can apply to your skin for anti-aging skin care — to achieve a more youthful, vibrant appearance.

Please note there are many products on the market that contain the following ingredients. I personally favor cosmeceuticals — skin care products that contain the purest pharmaceutical-grade biological actives. While this article isn’t a product review, if you need help deciding which products to buy, I encourage you to contact my office (see my information at the bottom of this article).

REPAIR IT

Vitamin C, available without a prescription, has emerged as the wunderkind of topical skin repair agents. Its antioxidant action is clinically-proven to reverse damage caused by free radicals while also stimulating collagen growth. This is a good thing. More collagen equals visibly younger-looking skin. One caveat: vitamin C preparations are notoriously unstable, and can actually cause free-radical damage once they degrade. Therefore, make sure to store your vitamin C cream or other preparation in a cool dark place and discard if the color changes. An anhydrous (non-water containing) vitamin C cream, or one that also contains ferulic acid, enhances the vitamin’s stability.

Retin A, also known as tretinoin, is a form of vitamin A available by prescription. A tretinoin cream works in a variety of ways to reduce the appearance of wrinkles and to minimize the signs of aging. Some of these ways include increasing the skin’s thickness, regulating oil production, stimulating collagen production, and even possibly turning back the aging clock of skin cells. Take care with using Retin A, though, as some people develop local irritation when using it.

Copper peptides are absorbed deep into the dermis, where they’re effective in stimulating the skin to heal and repair itself. The result is increased collagen production and decreased wrinkles. A copper peptide product is also good to use following the exfoliant use of alpha hydroxy acids and Retin A to promote optimal healing and repair.

CoEnzyme Q10 levels diminish in the skin as we age. A cream containing this vitamin-like compound increases your cells’ ability to produce energy. The likely outcome for users of topical CoEnzyme Q10 is diminished wrinkles, improved texture and increased elasticity — in other words, better, younger skin.

HYDRATE IT

Hyaluronic Acid, which also diminishes in our skin through aging, attracts many times its weight in water. A moisturizer containing hyaluronic acid can “plump” skin, filling fine lines for a noticeably younger appearance. One note: in dry climates, the hyaluronic acid may try to pull water from the skin instead of the air. Be on the lookout for drier skin, and increase your moisturizer use accordingly.

SMOOTH AND EVEN IT OUT

Alpha hydroxy acids, present in many moisturizers, are clinically-proven to reduce the appearance of wrinkles and to even out skin tone. Look for preparations that contain at least eight percent AHA but that don’t exceed 15 percent (at least not without the supervision of your dermatologist).

Niacin A was featured in a recent 12-week study, and showed that a five-percent niacin preparation reduced fine lines and wrinkles, faded extra pigmentation and blotchiness, and smoothed rough skin. A bonus: this topical vitamin is very safe and easy to use.

Vitamin K is a vital component of the blood’s clotting factors. Along with a diet rich in vitamin K or a supplement, a vitamin K cream can be applied topically to reduce dark under eye circles.

With a practical routine of repair, hydration and smoothening, a vibrant, youthful appearance is close at hand when you “feed” your skin with biologically active vitamins and nutrients.

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James Fairfield –
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James C. Fairfield, MD, has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources, visit his web site at www.cmderm.com.

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Is isotonic