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Using vitamins minerals and supplements to boost your metabolism

Using vitamins minerals and supplements to boost your metabolism

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Home Page > Health > Supplements & Vitamins > Using vitamins minerals and supplements to boost your metabolism

Using vitamins minerals and supplements to boost your metabolism

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Posted: Sep 13, 2010 |Comments: 0
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Each individual has their own rate of metabolism. You can tell many of those with a slow rate because they are among the overweight or obese around us. Think of the metabolism as a means of burning fuel. Some of us simply burn our food or calories more efficiently than others. So why is that? And why can’t those “chubby” folks eat as much as the slim ones without gaining a ton of weight? The answer to those questions and more is our rate of metabolism and there are some vitamins minerals and supplements that can help.

Hummingbirds live on sugar yet weight less than an ounce

Watch a tiny hummingbird and you will notice how rapidly they flap their wings. They do everything extremely quickly, including burn up the calories they ingest. They basically live on sugars from flowers and bird feeders so why don’t they gain weight? It’s because they have a super fast and efficient rate of metabolism. Many people go through life like that hummingbird. They burn up their daily intake of calories and remain slim throughout their lives. Leptin is a natural hormone found in the human body that directly influences our metabolism, raising the rate and helping us burn calories much more efficiently. It can be found in vitamins minerals and supplements containing fish oils. Omega-3 and Omega-6 are healthy supplements that contain high amounts of fish oil from the mackerel, salmon, haddock, and sardines, all of which are high in that valuable oil.

Taking a daily multivitamin keeps our body in balance

To maintain optimum health, especially when dieting, be sure to take your daily dose of multiple vitamins minerals and supplements. When looking to boost your metabolism don’t miss out on some beneficial foods such as whole grain bread and cereal, calcium milk, fiber, and oatmeal. These are loaded with vitamins and actually make your body work for its keep as they take longer to process in your digestive system, therefore they burn more calories than they provide. The high fiber foods keep insulin levels low as they speed up your rate of metabolism, and the results are a weight loss plan that works.

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Our bodies are finely tuned and the vitamins we consume correct any in balance that we may have nutritionally. Vitamins minerals and other nutrients we consume can influence the way we feel, behave and generally progress through life.

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Ask our experts your Supplements & Vitamins related questions here…200 Characters left

Is isotonic form a pros or a cons? Do we risk serum level rising too high when isotonic nutrients (such the OPC-3 or multi-vitamins/minerals) were absorbed too quickly? Could be toxic?
Will the use of vitamin supplements lower a person’s blood pressure?
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Explore measures that can be taken to not only live longer but also live better with UCSF’s Dr. Donald Abrams who discusses vitamins and supplements. Series: UCSF Mini Medical School for the Public [6/2008] [Health and Medicine] [Show ID: 14530]

Fargo, ND (Vocus) April 17, 2009

Swanson Vitamins introduces five new liquids to their family of products: Vitamin D3 Drops, Liquid Stevia Extract, Astragalus Root Liquid Extract, Saw Palmetto Liquid Extract and Cayenne Liquid Extract. These liquids are perfect for people who have trouble swallowing pills.

Swanson Premium Vitamin D3 Drops contain 1,000 IU of pure vitamin D suspended in all natural olive oil in each drop with nothing added. Experts are recommending greater intake of vitamin D and Swanson Premium Vitamin D3 Drops makes it simple.

Stevia has recently gained popularity throughout America as more and more people continue to search for ways to improve their health. Swanson Premium Liquid Stevia Extract eliminates the need for carriers common to powdered versions. Liquid Stevia contains pure Stevia in a neutral base of vegetable glycerine and deionized water and is completely alcohol free. Add this sweet herb to beverages and baked goods — a little goes a long way.

Swanson Premium Liquid Herbals are high-quality Holistically-Balanced® extracts produced by Bio-Botanica. Because of customer demand Swanson Vitamins now offers sugar-free and alcohol-free Astragalus Root Liquid extract, which is known to support liver health, and sugar-free and alcohol-free Saw Palmetto Liquid Extract, which is known to support prostate health. They also carry Cayenne Liquid Extract for cardiovascular and circulatory health which contains 100% certified organic alcohol. Each liquid herbal is Holistically-Balanced and suspended through Biochelation for consistent dosing in every drop.

Swanson Vitamins is an industry leader in bringing vitamins direct to consumers at the lowest price possible. Swanson Vitamins, located in Fargo, ND, offers the highest quality vitamins, supplements and natural health care products and is GMP certified. Swanson Vitamins goes a step beyond its competitors by offering powerful guarantees. All products are backed by a 100% Satisfaction, Money-Back Guarantee and Double the Difference Lowest Price Guarantee. For more information, please visit Swanson Vitamins.

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Find More Vitamins & Supplements Press Releases

Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle

• Good for Heart Health, Eye Health, Immune Health, Bones & Teeth,
• Antioxidant Protection
• No Artificial Colors, No Artificial Flavors, No Preservatives,
• No Yeast or Gluten,
• USP has tested and verified ingredients, potency and manufacturing process. USP sets official standa

Kirkland Daily Multi Vitamin & Mineral

* New Advanced Formula.
* Now with More Folic Acid, Selenium, and Calcium.
* Formulated with a Higher Absorption Vitamin D3.
* Value Size.

Compare Kirkland Signature Daily Multivitamin/Multimineral with Lutein to the active ingredient in Centrum®.

Rating: (out of 1 reviews)

List Price: $ 25.78

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Everybody talks about quality but at Puritans Pride we guarantee it. Thats why we put our products through rigorous testing at critical points throughout the manufacturing process. Every Puritans Pride nutritional supplement starts with the finest ingredients sourced from around the world. Its important for you to know that each and every one of our ingredient suppliers is subject to our own Quality Assurance audits and must operate using Good Manufacturing Practices, or GMPs. Before these ingredients can be formulated into one of our many products, each ingredient must pass numerous tests in our Quality Control Laboratories. Sophisticated analytical equipment located throughout our multi-million dollar laboratories verify purity, potency and the overall quality of every ingredient. In addition, the products are also tested to make sure theyre pure and free of harmful bacteria. At every step in the manufacturing process the product is checked by a trained technician and verified by one of our Quality Assurance associates. The QA associates are responsible for making sure that every ingredient and every final product meets the highest standards that you expect from Puritans Pride. For example, here in the blending department the powdered ingredients are carefully screened to make sure that they are pure and free of contaminants. Although not required, Puritans Pride takes this extra step to ensure the quality and reliability of our supplements. After blending, the …

Dr. Ellen Hughes, internist and integrative medicine specialist at UCSFs Osher Center for Integrative Medicine, explores the value of vitamins, minerals and supplements. Series: UCSF Mini Medical School for the Public [9/2009] [Health and Medicine] [Show ID: 16719]
Video Rating: 4 / 5

Drugs, Vitamins, Minerals and Supplements

Copyright (c) 2008 Soaring Eagle Companies LLC

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What are vitamins, minerals, supplements and drugs?

DRUGS are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims.

VITAMINS are natural substances found in living things such as plants. Vitamins must be obtained in the body from foods or supplements as they cannot usually be produced by the body.

MINERALS are found in plants. Plants get their minerals from the soil ‘ soil gets minerals from water washing over rocks. For vitamins to do their job, they require minerals. Minerals must also be obtained from food or supplements.

SUPPLEMENTS are vitamins and minerals that have been extracted from a plant or created in a laboratory and put into a form that can be ingested and used by the body. They are effective supplements, ineffective supplements and hazardous supplements. Herbal supplements are not classified as drugs but as dietary supplements.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

Vitamins and minerals go from your stomach to your intestines. They then go through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority system.

If a nutrient is needed in a certain organ that if (the body) deems more important, it will take the nutrient from a less important organ, and allocate it to a more important organ. Sort of a “rob Peter to pay Paul” action. That’s why it is critical to maintain proper vitamin & mineral levels.

Vitamins and minerals in your body should not be viewed as independent substances, but rather as a cooperative network of nutrients working together. If one nutrient is missing, it throws the entire network of nutrients out of balance.

In his book Prescription for Nutritional Healing, James F. Balch says: “A deficiency of a vitamin or mineral will cause a body part to malfunction and eventually break down ‘ and, like dominos, other body parts will follow.”

What do Vitamins and Minerals Do for You?

Illness and disease are not “caught.” One doesn’t catch cancer, heart disease or a cold. You create these ailments with deficiencies based on what you eat or don’t eat.

Vitamins & minerals are involved in the release of energy from digested foods. Strong, lasting energy levels are good indicators of healthy vitamin and mineral intake.

Skin clearness, tone, and elasticity; hair strength, thickness and color; fingernail strength, color and texture all depend on vitamins and minerals. Some people don’t look 50 years old at 30. Some look 30 at 50.

Brain function, ability to concentrate and memory require proper vitamin and mineral levels.

Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health

More Vitamins & Minerals Articles

Natural Vitamins & Minerals

Natural vitamins & minerals, as they are the only effective dietary supplementation, can only be extracted from natural sources. Seems logical, right? So why are the mass-produced, over-the-counter, synthetic, artificial drugstore vitamin & mineral supplements still seeing record sales? That’s a good question.

Our bodies are not designed to cope with the types of “stuff” these synthetic vitamins contain. Artificial colors, preservatives, and other chemicals are your first clue that they’re not so good for you. But then there are the vitamins & minerals themselves. What are they, really? Nothing more than chemical compounds and crushed up rocks.

These substances are unrecognizable (and thereby unusable) by the human body. Our bodies are natural creations which demand natural fuel sources. Anything else is either completely useless… or actually harmful! What do you think happens when our sensitive internal tissues, blood cells, and capillaries are met with laboratory chemicals and crushed up rocks? This is serious cause for concern.

Our diets are horrible, and many of our supplements are even worse. So what’s our saving grace?

Natural Vitamin & Mineral Supplements!

Whole-food supplements (derived primarily from organic plant sources) are key in undoing the vast damage we’ve done to ourselves. They are easily recognized, assimilated, and used (what a concept!) by the body, and provide immediate, noticable results!

Pure energy, mental focus, and “zest for life” occur right away. By continually providing our bodies with this much-needed high-quality nutrition, even greater results can be enjoyed. Weight loss, immune system health, clear skin, bright eyes, dramatic pain reduction, and dozens of other incredible benefits are ours!

When shopping for a healthy, natural vitamins & minerals supplement, DRIVE PAST THE DRUGSTORE! They don’t have what you want, I promise you. Your local health food store is a much better option. Look for a whole-food multivitamin with as few artificial ingredients as possible.

I also recommend that while you’re at the health food store, you pick up a canister of a Super Greens Powder.  You simply mix it with water and drink.  It will alkalize your blood, cleanse your body, give you an extra energy boost, and take your supplementation to the next level.

Click Here to check out my favorite natural supplement.  I take it every day.  It’s a little miracle worker.  I love it!

Again, a daily Green Drink regimine is also very highly recommended.

Happy supplementing! Thank you for reading.

Vitamins, Minerals and Supplements are the Key to a Healthy Life

 The discovery of vitamins as essential balance of the body is relatively recent. We owe our merit especially to the Japanese Umetaro Suzuki who discovered in 1910 vitamin B1 (thiamine) in the hull of a grain of rice. In the early 20th century, we still did not understand very well what role they could play in the organization of the human body. Today, scientists recognize the importance of dietary supplements in the prevention of heart disease, asthma, cancer, memory disorder, premature aging and in many other medical conditions. The following are some of vital supplement that our body needs to function properly, according to several researches on nutrition:

What supplements you should take?

Antioxidants have aroused much enthusiasm – These nutrients protect the body from damage due to “free radicals”, compounds produced by toxins from the environment and the normal mechanisms of the body. Free radicals can damage cells throughout the body. Now days, all medical researchers confirm the benefits of antioxidants on our health, including protection against heart disease, cancer and Alzheimer’s disease. Vitamins C and E, beta-carotene (vitamin A) and selenium are antioxidants on which scientists conduct numerous searches.

Vitamins – The vitamins are absolutely necessary to our body even in small quantities. Besides, with the exception of vitamin D, vitamins can not be synthesized by the body and must be present in our daily food or taking in supplements! We mainly use the range of B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamin C and vitamin E, without forgetting the vitamin A and vitamin D. In short, when it comes to vitamins, all are useful and indispensable to good functioning of our organism. A lack vitamins may cause more diseases one can imagine.

Minerals and oligoelements

As for minerals, selenium and magnesium are the top supplements you should consider increase in your diet. Selenium for its huge anti-oxidant properties and the other (magnesium) for its ability to restore energy and morale. In addition, you need many of these small molecules (oligo-element) used in the composition of dietary supplements: calcium, carotene, chromium, copper or iron, each has its role in the beauty of the skin, the strength of our bones or well-being of your joints. Without forgetting the fluorine for the smallest and largest, or zinc for a perfect.

The protein, fatty acids, and amino acids

More original, compositions based fatty acid such as the famous omega 3 from fish oil or vegetable oils, are known for their positive action on mood and heart. There is the CLA (conjugated linoleic acid), which “dry” muscles by preventing fat set but also all kinds of protein and fatty acids. Among the amino acids, creatine evokes discussion. Its role to supply energy to muscle and nerve cells is sometimes controversial. Many researches have shown the outstanding role of Fatty acids in our organism. The list of proteins, amino acids and fatty acids and their role is long, I promise to talk about them in another article.

Nature provides us with everything we need for a healthy life. The vitamins, minerals, and certain herbs all around us can help us have healthy skin, clean bodies, and prevent or even cure diseases that are said to be incurable. However, taking those supplements in a daily basic in a regular food is not as easy as it sounds. You need to supplement your food with healthy vitamin supplements. At vitalfoodstore.com, we offer a variety of natural supplements that your body needs to stay healthy. Visit our http://www.vitalfoodstore.com/vitamins-minerals-supplements-s/43.htm vitamins minerals supplements website today and save 5%.

a community service announcement from Channel Nine Perth

Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and zinc. Beef up on antioxidant vitamins and minerals, both as a supplement and through foods, withhealthy advice from a registered and licensed dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 0 / 5

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