Posts Tagged ‘Tips’

In this 2009 video, pediatric pulmonologist John Mark, MD, discusses the use of complementary and alternative (CAM) medicines for kids facing a cold or flu-like illness. An integrative medicine…
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News@1: Panayam kay Dr. Juvencio Ordoña, PHL Institute of Traditional & Alternative Health Care (PITAHC) – ukol sa ‘Alternative Medicine’ – [June 20, 2014] For more news, visit: ▻http://www.pt…

Mommylish.com Offer Hair Loss Prevention Tips

New York,NY (PRWEB) September 30, 2014

When Felicia B was pregnant she was thrilled with the thick, shiny, lustrous mane of hair on her head. Then 3 months after giving birth to her daughter the healthy hair she loved so much began to fall out. Felicia says “I was so tired of scooping hair out of the shower drains and sweeping or vacuuming strands off the floors. The shedding tapered off 6 months later and now I’m noticing the growth of fine baby hairs. “

According to americanpregnancy.org “The most common period of hair loss occurs approximately three months after delivery. The rise in hormones during pregnancy keeps you from losing your hair. After delivery, the hormones return to normal levels, which allow the hair to fall out and return to the normal cycle. The normal hair loss that was delayed during pregnancy may fall out all at once. Up to 60% of your hair that is in the growth state may enter into the telogen resting state. The hair loss usually peaks 3-4 months after delivery as your hair follicles rejuvenate themselves. As noted before, this hair loss is temporary and hair loss returns to normal within six to twelve months.”

This is just another change women must endure as a result of pregnancy. Some women never experience postpartum hair loss, while others will lose hair in clumps or gradually over a span of months. “ A pregnant woman can’t stop postpartum hair loss, but you can definitely reduce the fall-out by getting a short, wash-and-go hairstyle and following healthy hair tips. Continue taking your prenatal vitamins, stop excessively combing your hair while it’s still wet and avoid blow-drying your hair if you can. Avoid styling products, such as gel and hairspray. Ponytails should be loose and extensions are a no-no until your hair has fully recovered.” Normal hair growth usually resumes by the time your baby is a year old.

Felicia B is a full-time mom,wife and blogger by night. Mommylish.com is a website dedicated primarily to women 25-54 with children. The website covers such topics as style, beauty, DIY, health, physical fitness, family, pregnancy, money and nutrition.

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Celebrating Herbal Prescription Interaction Awareness Month, Dr Sanjay Jain Provides Tips for Alternative Herbal Remedies and Better Health

Dr Sanjay Jain, MD MBA

Washington, DC (PRWEB) July 31, 2014

Alternative medicine, using herbs and whole foods as a method of regaining and maintain health, is gaining popularity among people in a culture that’s been using chemical-laden prescription medications for decades. Many are taking a step back in time and embracing the benefits of the herbs that nature has so graciously provided.

“Mother Nature has given us some special plants that can be very helpful,” says Dr. Jain in his book Optimal Living 360: Smart Decision Making for a Balanced Life. “Aspirin comes from willow bark; taxol, a cancer drug, comes from the Pacific yew tree; and digitalis, a cardiac drug, is from the foxglove plant family.” He also notes that more than 7,000 compounds used in pharmaceuticals come from plants. On their own, most of the items from nature’s pharmacy provide helpful benefits, but without the negative side effect of modern medicine.

Herbals to Consider Using

Upon consultation with a medical professional, consider using these three, readily available herbals in daily life:

Aloe- This common house plant can be used topically on injured parts of the body to promote healing and reduce inflammation and pain. It’s best used in it’s most natural state; break off a piece, open it up and apply to the skin for fast relief.

Garlic- Don’t underestimate the power of garlic, or be put off by its potent smell. Their tiny bulbs pack a punch when it comes to nutrition, and is anecdotally said to lower levels of LDL cholesterol. Don’t be afraid to use garlic liberally; chop up several cloves to add to tomato-based sauces or stir-fries. For a quick dish that whips up easily, dice four medium size tomatoes, drizzle with 2 tablespoons of olive oil and top with a sea salt, chopped garlic, fresh basil and oregano to taste.

Green Tea- Known for it’s high levels of antioxidants, green tea is refreshing all year round. The plant sterols in the tea aid in reducing the risk of heart disease.

Before tossing prescription medicines out and buying a basket full of herbal supplements consider these tips from Dr. Jain:

Always check with a physician before consuming supplements. Both doctors advocating alternative medicine and those conventionally trained will be able to give advice on which supplements are harmful in combination with medications or existing health conditions.

Buy quality supplements. When it comes to health, money should never be the deciding factor. Choose a product that has a good reputation and comes from a manufacturer who guarantees standardized doses. If money is an issue, choose one high-quality item over multiple low-quality ones.

Choose single ingredient supplements. Multi-vitamins and herbal formulas boast many benefits, but whenever possible, choose supplements that contain just one herb rather than a whole array.

Buy dried herbs in small batches. Fresh herbs are always superior to dried, since the beneficial components deteriorate over time. For those who must buy dried herbs for teas and soups, buy small batches and smell them to make sure they’re still fragrant.

Using herbals as part of daily life and for medicinal purposes is a great way to stay healthy, courtesy of Mother Nature. As always, check with a medical professional before taking any supplements.

About Dr. Sanjay Jain:

Sanjay Jain, M.D. MBA is a New York Times and USA Today Best Selling author, accomplished medical doctor, health expert, life coach and inspirational keynote speaker who has dedicated his life to helping people find their purpose by achieving a meaningful life that they deeply cherish.

Sanjay Jain is U.S. trained and a board certified physician with over 15 years of clinical experience. He holds certifications in Diagnostic Radiology, Integrative Medicine, and Healthcare Quality and Management. He is a graduate from the accelerated BS/MD program at The Northeast Ohio Medical University. He has diversified experience in the private practice, academic, and integrated multispecialty settings.

He was a former assistant professor at The Ohio State University where he also obtained his MBA at the Fisher School of Business. The combination of which has given him a unique voice and understanding of the many issues we face today in a real and practical sense.

Follow Sanjay on Twitter at @sanjayjainmd. His new book, Optimal Living 360: Smart Decision Making for a Balanced Life(Greenleaf) is available in stores now!

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Get To Know 18 Tips on How to Improve Liver Function – Healthreviewcenter

how to improve liver function

Seattle, Wa (PRWEB) November 22, 2013

The article on the site Healthreviewcenter.com introduces 18 tips on how to improve liver function. This article is written for people who want to find a healthy diet to boost liver function. Firstly, the writer indicates that people should not drink too much alcohol because alcohol can damage liver cells, leading to cirrhosis. The writer also encourages people to do aerobic exercises regularly to boost the blood oxygenation. In fact, aerobic exercise can help people to increase heart rate, change breathing patterns, increase the amount of oxygen they take in, and speed up the delivery of oxygen to their liver. Besides, the painkiller acetaminophen and cholesterol drugs can harm liver, so people should not take too much of these ingredients over time. Finally, people should stay away from chemicals, insecticides, aerosol products, leaning products, and additives in cigarettes because they contain toxins that can harm liver cells.

Secondly, the writer gives people 9 super healthy foods that are proven good for the liver. The writer indicates that people should drink coffee regularly to lower their risk of liver diseases. People should also make use of beets because this food is rich in a particular phytonutrient called “betaine” that supports the liver function in converting fat to energy. Beets also help purify the blood, and they are capable of absorbing heavy metals and reducing toxins in the liver. People should also eat cruciferous vegetables, such as broccoli, cauliflower, cabbage, brussels sprouts, and kale because they are good sources of sulfur that can help detoxify the liver.

Jessie from the site Healthreviewcenter.com says: “This article is useful for me and people who are suffering from any liver disease because it offers an extremely healthy diet for liver. Moreover, this article does not encourage people to use any drug, pill, or medication, so everything it offers is 100% natural. One more thing, the foods and ingredients that the writer reveals are available in any food store, so people can apply easily and instantly. Therefore, people who want to learn how to have a healthy liver should read this entire article and make use of the remedies that the writer introduces. I believe that people will get good results after applying these useful tips.”

If people want to read the full article, they should visit the website: http://healthreviewcenter.com/health/18-tips-on-how-to-improve-liver-function/.

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About the website: Healthreviewcenter.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many health issues. People could send their feedback to Tony Nguyen on any digital products via email.

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©Copyright 1997-, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

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Eco-Friendly Tips for Apartment Dwellers – Tip Sheet by AlarmSystemReport.com

Charlotte, NC (PRWEB) November 20, 2013

Apartment residents throughout the country may be dedicated to being greener, but may simultaneously feel as if they don’t have many options due to their living situation. This doesn’t have to be the case, and there are a number of ways people who live in apartments can be more environmentally-friendly, according to the home security and alarm professionals at AlarmSystemReport.com. AlarmSystemReport.com is a site providing reviews of the nation’s top alarm companies, including ADT reviews and Protect America reviews.

AlarmSystemReport.com, in addition to encouraging apartment dwellers to use wireless home alarm systems to protect their security, has also created this list of green living tips:

1.    Window treatments can play a big role in how energy efficient any living space is, including an apartment. Find shades or curtains that are going to preserve the heat in the winter, and keep a space cool in the summer.

2.    Don’t underestimate the importance of recycling. Recycling can seem like an old-fashioned way to be green, but it’s one of the most effective things an individual can do for the environment. Most apartment complexes offer recycling bins, so take advantage.

3.    For an ultra-easy fix, replace incandescent light bulbs, and instead use compact fluorescent bulbs or LED options.

4.    Maintain appliances. Although a renter may not own their appliances, when these devices are well-taken care of, they’re more efficient. It’s also a good idea to be smart about how appliances are used. For example, only use a dishwasher if it’s totally full, and avoid the heated dry cycle. Also, get into a habit of turning off devices when they’re not in use.

5.    Starting a window garden is a great idea for apartment residents. There may not be a yard for a full garden, but plant a few vegetables or herbs that are used most frequently.

6.    Use a water-filtration device to cut down on plastic bottle usage.

7.    Apartment dwellers can also work with their landlord to make bigger changes. For example, show your landlord how Energy Star appliances or more efficient outdoor lights with motion detectors could not only help the complex be greener, but also how it can save the landlord money. Other changes that could be considered include programmable thermostats and timers for sprinklers.

About AlarmSystemReport.com

As the premier provider of information about the home alarm and security system in the U.S., AlarmSystemReport.com is one of the most relied upon tools for people considering the installation of an alarm system. The site provides reviews of top companies throughout the country, from Alaska security systems companies to reviews of Florida security systems. In addition to independent, unbiased reviews, site visitors can also take advantage of valuable coupons and discount codes offered.

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A New Writing Releases 17 Tips On How To Treat Flu At Home – Healthreviewcenter

how to treat flu at home

Seattle, Wa (PRWEB) November 05, 2013

The article on the site Healthreviewcenter.com is divided into 2 main sections. Within the article, people will learn 17 tips on how to treat flu at home that are proven to work. People who want to get rid of flu quickly without using harmful drugs, pills, or any other medical interference. In the first section, the writer gives people 9 home remedies that are presented in a simple format. Initially, the writer indicates that people should drink a lot of water, juice, and sip some soup whenever they get flu because these foods will help relieve the symptoms. The writer also encourages people to learn ways to fall asleep easily. A good sleep cycle will keep the immune system healthy, so if people sleep well at night, they will feel better quickly. Moreover, people who are suffering from the common flu should put a warm cloth on their forehead and nose to sweat more.

In the second part of the article, the writer introduces 8 foods and ingredients that flu sufferers should use to get rid of flu within a short time. First, people will learn one of the best healthy desserts for flu patients – sweet potato. Sweet potato is great source of beta-carotene that will help people improve the body’s ability to fight off diseases and infections. People should also consume more almonds because this food provides a lot of immune-boosting antioxidant and vitamin E. Vitamin E will help reduce the risk of flu, cold and respiratory infections. Moreover, the writer encourages people to drink one to three cups of tea every day. Tea contains catechins, such as ECGC, which helps people fight against free radicals and bad bacteria that cause flu.

Lily from the website Healthreviewcenter.com comments: “the home remedies and natural ingredients that the writer introduces are really useful for my situation because I am looking for some ways to boost the immune system for flu sufferers. All of the remedies that the writer releases are totally natural and easy to apply because they are presented in a simple format, so people can apply instantly and easily. As a result, people who want to get rid of flu quickly and naturally should make use of this article and the tips that the writer offers. I think that this article will be useful for everyone.”

If people want to read the full article, they should visit the website: http://healthreviewcenter.com/health/17-home-remedies-and-foods-on-how-to-treat-flu-at-home/

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About the website: Healthreviewcenter.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many health issues. People could send their feedback to Tony Nguyen on any digital products via email.

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©Copyright 1997-, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

www.JoshGuide.com How to Use Home Remedies for Gout Attacks of gout are painful and require prompt attention. Common household products such as cherries and ice can be used as remedies for gout. Home remedies can save pain and time when a doctor is unreachable. Read on to learn how to use home remedies for gout. Use Common Household Items to Remedy Gout 1. Apply ice to the affected area as a home remedy for gout. Since a gout attack can prevent you from leaving the house before it is better, ice is simple enough to apply and is already in your home. When applying ice, alternate the ice pack with heated moist towels to keep the area warm. 2. Wrap a towel around the affected area to relieve swelling. Wrapping the area will keep it warm and may relieve pain to help you sleep at night. Keep the towel lose and comfortable. 3. Eat about 25 cherries on the first day of a gout attack to lower your uric acid level. Follow this by eating 10 to 15 cherries a day after to relieve the pain caused by uric acid crystals. Cherries can be either sweet or sour. Use Charcoal as Home Remedy for Gout 1. Make a charcoal poultice, which has the ability to pull toxins from the body removing excess uric acid. Blend a few tsp. of flaxseed until smooth. Add this to 1/2 cup of powdered activated charcoal and warm water to make a paste. Smooth the paste over the affected area and cover with a cloth to hold the paste in place. Change the paste and dressing every four to six hours. You may leave the …
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Aventura, FL (PRWEB) February 6, 2007

Buying vitamins is supposed to lead to better health – but a new study says just the opposite.

According to a new report by ConsumerLab.com, 11 out of 21 brands of vitamins tested did not meet quality standards – which means they contained too much or too little of a vitamin, could not be absorbed by the body or, worse, contained toxic ingredients such as lead.

“When it comes to vitamins, you get what you pay for,” says Simon Astor, D.O.M., founder of the Iluma Center for Health in Aventura, Florida, and a top expert on vitamin therapy and holistic medicine. “Vitamins aren’t regulated by the FDA, so it’s important for consumers to be very scrupulous. This means buying only from reputable brands, talking to a doctor or nutritionist and reading the label thoroughly before each purchase.”

Dr. Astor’s clinic provides a variety of vitamin therapies to its patients, and it relies solely on what is called “pharmaceutical-grade” vitamins. Although pharmaceutical-grade vitamins are often only available through doctors or health care providers, they are guaranteed to be free of contaminants, use safe levels of ingredients and are third-party verified.

But for consumers who plan to stick with store-bought vitamins and supplements, Dr. Astor offers these eight tips to buying safer pills:

1)    ”Choose a reputable brand”: It’s better to buy vitamins from a well-known brand than a cheaper unknown. Questions to consider are: How long has it been in business? Are its products widely available? Does it have a large product line?

2)    ”Standardized ingredients”: Check the label to make sure it cites “standardized” active ingredients (e.g., vitamins, enzymes or herbs), instead of just listing the whole amounts of vegetable or fruit products, which can vary in nutritional quality.

3)    ”Certification”: Are the vitamins certified to be of high quality? If so, the label will show a logo of “GMP certified” (Good Manufacturing Practice) or “ISO 9000,” an international standard of quality.

4)    ”Ask a doctor”: The best way to buy safe is to first check with a doctor, health care provider or nutritionist. They can help consumers find the vitamins – and brands – that are best for them.

5)     “Price is a clue”: Cheaper isn’t always better. The difference between a and a bottle isn’t just the price – it can also be the quality. If the price on the bottle seems too good to be true, it probably is – the company may have cut corners to produce it.

6)    ”Country of origin”: Is the vitamin manufactured in China, or the U.S.? Certain countries like China don’t require vitamin manufacturers to meet high standards. Before swallowing that pill, consumers should check where it was made.

7)    ”Expiration date”: Always check the expiration date before buying vitamins or supplements. If an expiration date isn’t shown, don’t buy it.

8)    ”Call the company”: If consumers have any questions or concerns, they should always call the company directly. Ask them to provide a “third party assay” – this verifies the vitamins’ quality. If a company can’t provide this, it may be unsafe to use.

About Dr. Astor:

U.K.-born Simon Astor, D.O.M., founder of the Iluma Center for Health in Aventura, Florida, is a top expert in the holistic treatment of chronic health problems through non-drug therapies. Dr. Astor’s 9,000 sq. ft. state-of-the-art health clinic provides the latest holistic treatment advances, including vitamin infusion, detoximins, chelation and bioidentical hormone replacement. Website: www.ilumahealth.com

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Vitamin Supplement – Tips on Using Good Reliable Liquid Vitamin Supplements

Are all the claims that liquid vitamin supplements really true as they are being claimed.

Too be honest, how much hype and craze has be given for this popular form of vitamin health food.

Let us share the methodology of liquid vitamin supplements and hopefully you will be able to decide if they are right for you, or if you can trust your old, traditional multi-vitamin food, and that’s fine with us.

What are the advantages of using liquid form of vitamin?

The first advantage of taking liquid vitamin supplements is the ease of consuming it. More people are having an issue of swallowing tablets, capsules and even vitamins pills, which in this case the liquid form is a good alternative.

Also there are even flavored versions starting to come out so that the liquid form are actually pleasant to take.

One more advantage of the such form is that they are absorbed easier from the body than the pills. The reason for this is that the vitamins do not need to be broken down to be absorbed. They are taken up directly through the digestive process.

However, please take note that when using good reliable liquid vitamin supplemets, one major drawback is that up to 90% of the it may be destroyed in the stomach. Whereas, when taking this type of pills you will not have this problem as they already have a protective coating that lets them enter the intestines where they are being absorbed properly.

Thus, consuming good reliable liquid vitamin supplements may end up wasting this health supplement or even your daily vitamin intake allows it.

What are the various forms of liquid vitamin health supplements?

Consuming effervescent tablets

This type of supplement appear to be in the form of tablets. But in order to drink them you need to put the vitamins in a cup of water. Usually, these vitamins have different flavors can actually be a pleasure to drink. Still there are many contradictory opinions about whether they are effective or not due to the initial issues raised above.

In the health supplements market, some products actually work perfectly fine like this (think energy drinks and caffeine related drinks) as they work through a different body function. But for normal macro nutrients and vitamins, the stomach will destroy most of it.

Personally speaking, it is best to continue to take good and reliable liquid form health supplements as an alternative to replace the pill form of vitamin supplements. Having said that, many people that may include you, do not really fancy taking this new alternative, which may suspect whether such supplements will actually work or not.

Besides knowing what are tips of consuming good reliable liquid vitamin supplements, this should give you another choice of health supplements thus should enable your health to get a good booster. Before you are going to consume any type of liquid vitamin health food, you need to first consult your physician.

However, many people sometimes tend to forget that even though there may be many types of good reliable liquid vitamin health food around, but having the right knowledge to use the right type of vitamin supplements to the max for various kinds of chronic of illnesses is crucial. Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.

Apply this effective tips together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Using Good Reliable Liquid Vitamin Supplements Tips for more details.

A natural home remedy for skin lightening calls for squeezing lemon juice into a regular cleanser and applying the cleanser in circular motions. For stubborn sun spots, use lemon juice on a cotton pad as a toner with instructions from a certified aesthetician in this free video on skin care. Expert: Jaquelyn Hill Contact: www.resultsarepriceless.com Bio: Jaquelyn Hill has been an aesthetician for more than 16 years. Filmmaker: Gerald Lee