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Staying Healthy During Pregnancy | “Trim Pregnancy” Helps People Lose Weight Easily And Quickly After Giving A Baby – Health Review Center

staying healthy during pregnancy

Seattle, WA (PRWEB) September 11, 2013

Trim Pregnancy penned by Alicia Pennington is a newly updated course that instructs people how to get back in shape after pregnancy naturally and quickly. The course also introduces to people a simple exercise after pregnancy that can help them reduce and alleviate the stress they are experiencing. After Alicia Pennington launched the “Trim Pregnancy” course, a lot of clients have used it for finding out which vitamins and minerals are critical to take during pregnancy. Therefore, the website Health Review Center completed a complete overview about the benefits of this course.

A complete Trim Pregnancy overview on the website Health Review Center indicates that this course guides people step-by-step through the process of learning how to control their stress with a positive mindset throughout pregnancy. The course also teaches people how to stop cellulite from developing, how to keep their breasts firm and shapely, and how to design healthy meal plans during pregnancy. In addition, in this course, people will discover tips to calculate their required daily calorie intake according to their body size, methods to prevent varicose veins, and step-by-step techniques to overcome food cravings. Furthermore, people also find out exercises to keep their body toned up, and natural remedies to eliminate or reduce constipation quickly. Moreover, the course also introduces to people some simple exercises to strengthen their muscle and their cardiovascular fitness, diet plans to get their body back faster after having a baby, and techniques to get better and more restful sleep.

Mercy Jane from the site Health Review Center says that: “Trim Pregnancy is a newly updated fitness course that reveals to people some simple ways to lose weight quickly. The course also instructs people how to fight cravings for food, how to keep their growing baby safe and healthy, and how to combine all the food groups of maximum effectiveness. In addition, when ordering this course, people will receive 3 instruction books such as the “Optimum Food Formula” book, the “Simple Exercise Program” book, and the “Tone Up Their Body Program” book. Furthermore, people also get some bonuses from Alicia Pennington such as the “Trim Pregnancy Manual” audio CD, and the “Eliminating Parenting Stress Successfully” video and book. Moreover, Alicia Pennington will offer people a policy of money back if the “Trim Pregnancy” course does not work for them.”

If people wish to view pros and cons from a full overview about this course, they could visit the website: http://healthreviewcenter.com/health/staying-healthy-during-pregnancy-with-trim-pregnancy/

To know more information about this course, get a direct access to the official site.

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About the website: Health Review Center is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including fitness, health, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.

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After Making Herb Vinegar From your Herbal Gardens Freeze and Dry your Herbs

After Making Herb Vinegar From your Herbal Gardens Freeze and Dry your Herbs

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Home Page > Home Improvement > Gardening > After Making Herb Vinegar From your Herbal Gardens Freeze and Dry your Herbs

After Making Herb Vinegar From your Herbal Gardens Freeze and Dry your Herbs

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Posted: Aug 18, 2006 |Comments: 0
| Views: 341 |

A way to use your amble herb crop from your herbal gardens is to make flavored vinegars. To make herb vinegar, wash and dry your fresh herbs thoroughly then pour warm vinegar, not hot, over them in glass jars. You can use any type of vinegar but distilled. Be sure that the fresh herbs are completely covered by the vinegar. Seal the jar and allow them to sit for a month or two to mingle the flavors. Do not allow the herb vinegar access to direct sunlight.

After the herb vinegar has steeped remove the fresh herbs that you used and add new ones for a fresher look. If you want to add garlic or chili peppers to the herb vinegar, thread them on wooden skewers so that they will stay submerged.

There are no herb vinegar recipes that have strict rules. Use your imagination when pairing fresh herbs to be used in your herbal vinegar. Here are a few that go well together.

Cinnamon Basil and Whole Cloves
Lemon basil by itself
Cinnamon sticks with Whole Cloves Nutmeg and Allspice
Parsley, Sage, Rosemary, and Thyme -no kidding
Dill flowers with Peppercorns
Basil Garlic and Peppercorn
Hot Peppers alone or with Pearl Onions

When you start to use your herb vinegar, as the level of the liquid goes down take out any of the herbs that are exposed to the air in the jar. If you leave them in the jar they may form a mold. Never use metal tops on the jars, they will rust from the vinegar.

Your herbal gardens have been a success but now you have so many herbs you don’t know what to do. You’ve already made several herb vinegars. Still your herbal gardens have produced so much basil you can’t think of any other ways to use it. You’ve garnished every plate this summer with parsley from your herbal gardens and you still have a bumper crop. It is one dilemma that many herb gardeners have had over the years. There is a fix for abundant herbal gardens.

From your herbal gardens you can freeze herbs or dry herbs easily and by utilizing these methods you will have herbs long into the winter months. A favorite method is to wash and dry the herbs. Put them in the bottom of plastic ice trays, fill with stock and freeze. Anytime you make soups or stews just pop in as many as you wish. Once frozen put them in Ziploc bags and label with the name of the herb. If you were diligent about pinching your herbs back during the growing season you should have a lot of herbs from the herbal gardens. Pinching applies to oregano, chives, basil and thyme. Woody herbs like rosemary should be cut vigorously to keep them from getting too woody.

To freeze herbs without the stock, wash and gently dry the herbs. Put them in a Ziploc bag that can withstand the freezer. As needed you can take out your herbs and chop them for your recipes. The herbs will no longer be of use for garnishing but they will retain their flavor, they just won’t be as intense as fresh herbs from the herbal gardens.

To dry herbs is pretty simple. Pick the herbs from the herbal gardens after the dew has dissipated. Harvest from your herbal gardens just before the herbs bloom. That is when the herbs are at their peak flavor. Gather them into a bundle and tie a string around them. Hang them upside down in a room with good circulation and no light. This will take a bit of time. Drying time varies with humidity and temperature of your climate and the item that you are drying. Most of the time about 14 days will do it. To check pull off a leaf, if it crumbles easily it is ready. Once they are dried put them in a tight sealed container away from light.

You could use the microwave to dry herbs. Once again, harvest your herbs from your herbal gardens after the dew is gone. Wash and gently dry the herbs. Put them between two pieces of paper toweling. Two paper towels on the bottom and two on the top. Cook them on high for one minute and then check them. If they are still moist, cook again at twenty second intervals. You must watch this very carefully. Hot spots could occur and the towels catch on fire. Once they are crisp seal in an air tight container in a dark spot. Now you will have dried herbs from your herbal gardens all winter long..

Another alternative is to dry herbs in your oven. Turn the oven on to its lowest setting. Spread the herbs out on cookie sheets, put them in, prop open the door and check in about an hour, if they are not done continue drying, check ever thirty minutes. If possible leave the herb leaves intact. If you crush them before storing they will lose flavor.

When you go to use your dried herbs the rule of thumb for usage is that for every tablespoon of fresh herbs you would use, only use ½ teaspoon of dried.

This was to help you use up the abundance of herbs that you grew in your herb garden this summer. Enjoy!

Good Luck and have fun!

Copyright © 2006 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at http://www.ContainerGardeningSecrets.com
http://www.GardeningHerb.com and
http://www.CruiseTravelDirectory.com

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