Xtra Dose | Vitamins & Supplements
May 10th, 2014 | 
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Why do we take supplements & what does the latest research say about their effectiveness? Watch the full episode online: http://video.wmht.org/video/2365179350/
I’d like to talk about vitamins and supplements and my thoughts on them as well as a store protein for emergencies.
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Vitamins and supplements for preppers.
Farmers give mineral blocks to cows for good reason, there is stuff in the
mineral blocks that he cows are not getting in their feed, the same is true
about our diet, since most of the food we eat has been only fertilized with
NPK, much of our diet is missing essentials. I agree if you get food
that is high in nutrients, then you don’t need the supliments. The sad
truth is that the testing results show that our food just don’t have what
it should. Vegetable Garden – Steven Solomon – Organic not always
nutritious – padresol.com
Never thought of storing protein powders like this. What kind of shelf
life do most have?
I never thought about vitamins, something else to put on the list lol,
thanks for sharing
Good advice. I honestly don’t think that most people get all of the
vitamins and nutrients that they need. So some supplements may be
necessary. I love throwing a little protein powder in a smoothie.
Makes sense.
interesting…