There are good and not so good or bad versions of vitamins and such.
However it’s much better to get them in food because of the myriad of other
compounds in food that are together for a reason.
However sometimes just having the right combination could greatly increase
the effect of a particular supplement such as choline (alpha gpc is the
best form) and a herb called Ashwagandha that makes the choline in your
brain go farther on the same amount of fuel.
Granted I’m not qualified to say this but they seem to complement each
other to me.
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November 1st, 2014 | 
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There are good and not so good or bad versions of vitamins and such.
However it’s much better to get them in food because of the myriad of other
compounds in food that are together for a reason.
However sometimes just having the right combination could greatly increase
the effect of a particular supplement such as choline (alpha gpc is the
best form) and a herb called Ashwagandha that makes the choline in your
brain go farther on the same amount of fuel.
Granted I’m not qualified to say this but they seem to complement each
other to me.