KISSseventyseven:

@BananaaMoon ….Thanks but remember … Most of them are suggested by my DR… I’m probably older than you sweetie and I’m anemic and have knee issues .. Thats why I started off saying that I have always taken supplements for health reason….

WhyGBG4u:

@KISSseventyseven Thanks for checking out GBG, whenever your ready I’ll be only to happy to get you some samples..

tbenjami2010:

Hey traycee! Ive been taking prenatal pills that have: vit A , C (200%), D, E, B1, B2, B6, Folic acid, B12, Calcium, Iron (156%).
I also take biotin 1000mcg (333%).
I was afraid of adding biotin to my diet but after researching they say it is fine just not too much. Is the MSM and gelatin ok for pregnant women? Or should I just be fine with what Im taking?

Skye525:

Traycee, is gelatin part of your regimen now? I read about gelatin and found that it is derived from the collagen inside animals’ skin and bones. I am asking because you mentioned that you’re a vegetarian.

WhyGBG4u:

I was watching your video, and I was reminded of all the different vitamins and a supplement I was trying to help with the pain in my knees. I’m an avid tennis player and the years of wear had taken it’s, and I had considered giving up the game. Not to sound like an infomercial, I start using GBG10 in One Vitamin and just to say I’m on it for life, and I cut up my GNC card. I have free samples if you like to try them.I’m certain that the GBG will make a difference in your life.mygbg4u@yahoo.com

0216boss:

HAve u ever tried the MN (Monistat 7)? I see videos on people using it but I am scared.

katalina125:

question: have you ever stopped taking your supplents to see what happens? I ask this question because i also take supplements pretty much similar to what your taking but I split the dosage throughout the day, and remenbering all the pills when I am suppose to take them is a lot . Somebody else also told me that I am taking way too many pills, so I was wondering if you’ve ever stopped taking any of your supplements and had had any negative effects?
thanks for the info.
God bless you.

4chango:

@133anne: Yes that is too much, the high biotin dosage will create an excessive release of your other B vitamins; resulting in a deficiency.

BellaPersonified:

Hi Traycee,
Do you think I need to take Biotin in order to reap the benefits of MSM. I am researching on line and asked my K.I.S.S sisters and I’m getting mixed reviews. Some say I need both Biotin and MSM together others say I can take MSM without Biotin. I have tried Biotin in the past and it has ruined my skin so now I am taking a multi which contains 30mcg of Biotin, MSM 1000 mg 2x, and Fishoil 1000 mg 2x. I hope this makes sense basically I am asking, is MSM useless without Biotin? Thanks

133anne:

i just bought 5000mcg of biotin and 1000 msm…is that too much biotin? would it be ok to take 1 every other day then?

your hair is beautiful btw!

ZionaLove1:

@KISSseventyseven
I find that eating either raw vegetable or fresh fruit… first thing in the morning on a empty stomach is very affective. I have also incorporated raw ginger into my daily diet, it’s so helpful. Take care and keep up the good work and please maintain your iron regimen. God Bless.

KISSseventyseven:

@ZionaLove1 …..The only ones that effect me is the iron …But working out and eating veggies and fiber help…. But I have to take my iron if I don’t take anything else

KISSseventyseven:

@bellareina05 … Yes prenatal vitamins are great ….So are the pregnancy hormones..hahahahhahaa… I get the best growth during pregnancy

BananaaMoon:

Nice video!!
But you take a lot, imo. I thought I was taking too many pills. I take Hair/Skin/Nails-supplements (one pill) and Salmon Oil. But my diet is very healthy, so I don’t really need any more supplements I guess.

KISSseventyseven:

@tbenjami2010 …Hey… To be honest I couldn’t say… Just becareful all supplements are not safe during pregnancy.. Just check with your OB before taking a new vitamin

KISSseventyseven:

@Skye525 ….They make vegetarian gelatin supplements

KISSseventyseven:

@WhyGBG4u ….Thanks for the info… I just googled it… I’m going to research it out … It looks great so far.. I will contact them and get samples but thank you so much for offering them… Have a blessed weekend !!!

KISSseventyseven:

@0216boss …. No I haven’t been convinced that it is safe…I will probably never try it

shony0730:

@BEAUTIFULHAIR3 I noticed you take MSM, try the Triflex from GNC it uses MSM and Chrondrotin which helps with rebuild the cartilage in your knees and other parts of your body. In reference to the gelatin being derived from pork, some are and some aren’t you have to check what you are using. There is a company call Procap laboratories who makes all natural supplements and combines many of the vtamins that you are using. They carry a very good hair and nail vitamin.

bzgal17:

@BellaPersonified sorry lol i know you didnt ask me but whoever told you that you need biotin and msm together is dumb, msm has many purposes and so does biotin. its going to affect your body however it wants too, it will be distorted throughout your body wherever its needed. people probably say that because they are both needed for the hair.some advice about breaking out from biotin just lower the dosage…A LOT, your body is only going to take what it needs anyway 🙂 30mcg of biotin is nothing

darkangelO1:

Hey Traycee,
Have you ever experienced break outs from biotin or msm? Also, any tips on how to prevent breakouts while on them. Drinking lots of water and a balanced diet are the two most obvious, but, anymore?
Thanks so much in advance for your response.

rosereddoll:

Hi! ^__^ Good advice! I am really into nutrition. One reason there are “mega-dose” vitamins, is you don’t absorb all the nutrients in the pill. With 100% rda vitamin xyz, you are not getting 100% of it, especially if the vitamin is synthetic as opposed to whole food derived. If you are eating a balanced diet, you don’t “need” a large dose. (They are not recommended for everyone) Actually, eating a wide variety of fruits and vegetables, will go many times over the rda of many nutrients. : )

KISSseventyseven:

@ZionaLove1 ….Thanks for the tip… I will check out the raw ginger

zoopie4eva:

How many mgs in Biotin to you take? Right now I have Super High Potency Biotin 5000 mcg is that too much to fully absorb? What do you recommend?

KISSseventyseven:

@BEAUTIFULHAIR3 ….DOn’t say that… I try to buy vegetarian vitamins … I’m about to do my research on the gelatin ……I haven’t taken it in a long time though