Posts Tagged ‘Yoga’
Yoga Journal’s: Yoga Remedies for Natural Healing: For Beginners [VHS] Reviews
Yoga Journal’s: Yoga Remedies for Natural Healing: For Beginners [VHS]
Rodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor’s consultation, these simple and gentle movements should help alleviate aches and pains associated with stress, indigestion, fatigue, headache, and back problems. The video begins with conscious breathing, which is helpful
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Baba Ramdev – Bhastrika Pranayama (Deep Breath) – Cures Lungs Related Problems – Yoga
Watch Baba Ramdev – Yoga Exercise – Bhastrika Pranayama (Deep Breath Exercise) – Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain patients must practice to get miraculous results. Depression, migraine, parkinsons disease, paralysis are completely cured, which is impossible by medicines.It should be practiced 2-minuts minimum and 5-minuts maximum everyday. If one should feel tired during practice, must stop immediately and resume after some relax. In the countries where normal temperature is high in summers, should NOT be practiced over 2-minuts. Benefits and Cures :- [1]This is the best breathing exercise for lungs. It makes the lungs healthy and improves strength. It directly affects all respiratory system of body and cures all lungs related problems. [2] Cold, flu, sinus, asthma are completely cured. [3] Thyroid, tonsils and all throat problems are completely cured. [4] It is very helpful to cure all heart diseases like angina, arteries blockages, etc . [5] Highly recommended for Brain diseases like Depression, Migraine, Parkinsons Disease, Paralysis, etc. [6] Helps to remove impurities of blood. Vata (wind/spirit/air), pitta (bile) and kapha (phlegm) are balanced so as to make body healthy.[7] Good for concentration of mind that helps for kundalini jagran. Precautions:- [1] People suffering from high blood pressure or any chronic heart disease should avoid this Pranayama or must be done under an …