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Bel Marra Health Reports on Recent Research Reveals Walnuts May Protect Against Heart Disease and Diabetes

Bel Marra Health Reports on Recent Research Reveals Walnuts May Protect Against Heart Disease and Diabetes











Bel Marra Health Reports on Recent Research Reveals Walnuts May Protect Against Heart Disease and Diabetes


Toronto, ON (PRWEB) October 10, 2013

Bel Marra Health, who offers high-quality, specially formulated vitamins and nutritional supplements, reports on a recent study revealing that walnuts could help to improve the health of those suffering from metabolic syndrome and other obesity-related health problems.

As Bel Marra Health reports in its article, (http://www.belmarrahealth.com/healthy-eating-2/walnuts-could-protect-you-from-heart-disease-and-diabetes/) nuts have always been seen as one of the best sources of minerals and fatty acids on the planet. Nuts provide unsaturated fats, which help to reduce cholesterol levels. They are loaded with digestion-friendly fiber, and they contain a good deal of Vitamin E, a vitamin that helps protect against coronary artery disease and other cardiovascular disorders. Nuts truly are some of nature’s most amazing creations, and a recent study published by the Yale-Griffin Prevention Research Center points to another potential life-saving health benefit of these tasty morsels.

The Connecticut-based research center conducted a study among 46 adults between the ages of 30 and 75. All of the participants were overweight with BMIs greater than 25; the men had waist circumferences larger than 40 inches and the women had waists larger than 35 inches. The study group was also at risk of developing metabolic syndrome, a precursor to more serious disorders like cardiovascular disorders and diabetes.

The 46 adults were divided and assigned two different diets: the first group was assigned a diet of their own choosing that included walnuts, while the second group consumed a diet without walnuts. Those that participated in the diet containing walnuts were given no more than 56 grams of walnuts – unroasted and shelled – to consume per day. This group of adults showed a marked improvement in their endothelial function, despite their being overweight or obese. While adding the walnuts to their regular diet didn’t lead to weight loss, it did increase vasodilation in the brachial artery. It also helped to benefit their systolic blood pressure, thereby reducing their risk of cardiovascular disorder.

The lead author of the research team, Dr. David Katz, Director of the Yale-Griffin Prevention Research Center, explained that altering one’s diet completely can be challenging, which is why so many people continue with unhealthy diets to this day. However, adding just one food can be fairly easy, making it less of a challenge than completely altering one’s diet.

With the single addition of walnuts, the participants in the study improved their endothelial function and reduced their risk of heart disease and diabetes. The study reveals that making a few small changes to the diet that involves including highly nutritious food could help to improve the health of those suffering from metabolic syndrome and other obesity-related health problems, such as diabetes and cardiovascular disorders.

The purpose of adding nutrient-rich food to the diet is to satisfy the appetite and improve health, thus making it possible to remove the less nutritious food from the diet for those trying to lose weight. With further research, more appetite-satiating foods like walnuts could be found, which could provide remarkable health benefits to dieters and reduce their risk of health problems. Such a small addition to the diet proves that a few minor food modifications can make a huge difference in the health of those trying to diet and lose weight or maintain a long healthy life.

(Source: David L Katz, et al. Effects of Walnuts on Endothelial Function in Overweight Adults with Visceral Obesity: A Randomized, Controlled, Crossover Trial. Journal of the American College of Nutrition, 2012; 31 (6): 415 DOI: 10.1080/07315724.2012.10720468)

Bel Marra Health is the maker of “Clinical Strength NOx Booster,” a high-quality nutritional supplement that helps boost blood circulation, supports a healthy heart and healthy blood sugar levels, and promotes healthy cholesterol. All ingredients are backed with scientific evidence. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health products are produced only in Health Canada approved facilities, going the extra mile to ensure that our health-conscious customers are getting top quality products. For more information on Bel Marra Health visit http://www.belmarrahealth.com or call 1-866-531-0466.
























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Treatment For Ringing In The Ears | ?Tinnitus Miracle? Reveals How To Stop Tinnitus Effectively ? Vinamy

Treatment For Ringing In The Ears | “Tinnitus Miracle” Reveals How To Stop Tinnitus Effectively – Vinamy











treatment for ringing in the ears


Seattle, WA (PRWEB) September 09, 2013

Tinnitus Miracle developed by Thomas Coleman is a natural and safe treatment for ringing in the ears that help sufferers take control and stop the sounds in their ears within 8 weeks. This new tinnitus treatment is practical for users that they can naturally incorporate into their current lifestyle to maximize the positive results. Furthermore, the program is suitable for both men and women regardless of their tinnitus type and their current health. After Thomas Coleman launched “Tinnitus Miracle”, he received a lot of feedbacks from customers regarding their success with this ear ringing cure. Therefore, the site Vinamy.com completed a full overview about the effectiveness of this system.

An entire Tinnitus Miracle overview on the site Vinamy.com indicates that this program provides people with 5-step strategy to end the noise in their ears within 30-60 days. Firstly, the system reveals to people top 10 worst foods that can make their condition worse and 8 best anti-tinnitus foods that can prevent this disease from coming back. Secondly, in this e-book, users will discover three types of herbs that will empower their body’s self-immune system and cleansing ability dramatically. Additionally, the system also uncovers a simple test that people can take at home to know the exact severity of their problem. Lastly, this natural tinnitus treatment supplies learners with simple-to-follow exercises on how to tackle the root causes of tinnitus and how to keep their internal organs in optimum condition.

Mercy Janes from the site Vinamy.com says that: “This program is a lifetime solution for sufferers to permanently cure and prevent their tinnitus naturally and easily. When ordering the e-guide, customers will receive three free bonuses which are “The Ultimate Guide To Relaxation” manual, “The Beginner’s Guide To Yoga and Meditation” manual, and “Secrets To Sleeping Soundly” manual. In other words, people also get free lifetime updates of the whole “Tinnitus Miracle” system. One more thing, the product offers a full money back guarantee if people are not happy with the result.”

If people want to get pros and cons from a full Tinnitus Miracle overview, they could visit the website: http://vinamy.com/treatment-for-ringing-in-the-ears-with-tinnitus-miracle/.

To know more information about Tinnitus Miracle, get a direct access to the official site.

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About the website: Vinamy.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including fitness, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.











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