My Favorite Top 10 Daily Vitamins and Supplements
December 16th, 2013 | 
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1) Fish Oil – Omega 3’s fatty acids 2) Green Tea- either in capsule or tea form 3) Multivitamin- Remember, something is better than nothing 4) Iron- also kno…
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Hi ,i really like your video ,very informative.i was wondering if instead
of 18 mg of iron could i take 28 mg ? Thank you
What do you think about taking a multivitamin in powdered form? I just
bought one today (Greens Multi) in powdered form. They also make them in
capsules, but i didn’t see that one at the Health Store and i also bought
it because it doesn’t have many fillers. I find many supplements contain a
long list of fillers, but i always want ones that’re more natural or at
least don’t have many. As for the calcium magnesium, i’ve heard how it can
cause heart attack and stuff.
@torofighter Wow, well to me it sounds like you are taking some really
great stuff. That’s awesome to hear!
I take Chia seeds for my omegas, and I take Fish oil because there is no
DHA in Chia seeds, flax etc. I also take chelated magnesium
glycinate/lysinate which is a slowly and highly absorbed form of magnesium.
I’m also a tea drinker, white, red, green, black and Yerba Mate if I need
some extra energy. Whey protein, grass-fed milk, wild blueberries and chia
seeds go into my shake. I know there is more I could be taking, but I eat
pretty healthy.
@Katiejo0123 I personally don’t know, but I have met people who do take
quite a bit of supplements on a very regular basis. Strangely enough I have
problems remembering to even take one vitamin somedays! lol I just
recommend these as daily things because they are safe for you to take every
day for the rest of your life if you wanted to. Something like a
multivitamin though I do recommend EVERYONE to take though. 🙂
You have a really good list! I myself take natural fish oil supplement (the
one I take has lycopene and astaxanthin as well which is good for the skin
– check it at bestfishoill. com), green tea capsules or green tea drinks. I
drink green tea like water lol. I also take organic green barley powder (or
capsules) and extra virgin coconut oil (use it as spread on non gluten
crackers for breakfast!) and flax seed powder to sprinkle on anything to
eat lol. I always look at ingredients too 🙂
@tziokas Thanks!!
The best I have ever seen!
do you take all of these everyday?
@tdottchickk I think that’s a really great idea…the more something is a
liquid (ie your powder in water) than the easier it is for your body to
break down and absorb the vitamins in it. You are very right about the
fillers out tehre. There’s some not so great multivitamin supplements on
the market, so people just like you did, should pay more attention to what
they are taking.