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Foods and Herbal Alternative Remedies Relieve Constipation

Foods and Herbal Alternative Remedies Relieve Constipation

Foods and Herbal Alternative Remedies Relieve Constipation


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Home Page > Health > Foods and Herbal Alternative Remedies Relieve Constipation

Foods and Herbal Alternative Remedies Relieve Constipation

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Posted: Jun 16, 2010 |Comments: 0
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Research tells us that three million people suffering from constipation each year in the United States alone, and that more than two million people have irritable bowel syndrome (IBD)? What many people do not realize is that consitpation might just be the result of an unhealthy, poor diet and not drinking enough water. If you suffer from constipation, then you need to educate yourself about the foods and also herbal alternative remedies for ultimate relief.

A healthier diet means reducing the number of dairy products, candy, or foods with too much fat. Start getting plenty of fiber such as fruits, vegetables and whole grains including bran, barley, wheat, or even psyllium which are bulk forming agents that help cleanse your colon. It is important to eat high quality fiber, which means you will need to start reading the package for whole grain, tather than whole wheat. Eating right can help relieve your constipation.

Adults need to get 25 grams of daily fiber per day, so pay attention to any food that you purchase that is in a bottle, can or box. Make sure to read the nutritional information, so you will know how much fiber you are consuming.

eat plenty of fruits and vegetables rich in fiber such as: turnip greens, green beans, broccoli, apples, blackberries, raspberries, and strawberries. You should eat plenty of nuts such as peanuts, almonds or walnuts and grains like barley, rye or whole wheat. Fiber-rich foods help reduce cholesterol and speed up the forming of fecal bulk, an important part of the elimination process that allows the feces to pass easily, thus eliminating constipation.

A number of Chinese herbal alternative remedies can be used to treat diseases in all its forms with a traditional view placing great importance on preventing disease. Through thousands of years of using herbs, Oriental medicine has accumulated a wealth experience about different herbs that help fight constipation. Some herbs are very beneficial to different parts of the body including microsystems. This knowledge also includes the side effects that might be associated with using herbs.

When thinking about herbs for constipation, seek natural herbs with no senna or cascara which are safe. Herbal alternative remedies are a very effective way to improve the digestive system, which will help you relax and live a life that is free from the pain and discomfort of constipation.

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Kristin Gabriel
About the Author:

Kristin Gabriel is a marketing professional with Canfo Natural Products, a company that blends state-of-the-art science and manufacturing processes with nature and the collective wisdom of Oriental medicine. Canfo’s alternative herbal remedies and products include: FlushMe, for detoxification; SoothMe, for constipation relief; OralEase, for canker soar relief; GumSoothe, for health gums; and Pancreton, to promote healthy blood glucose levels. Go to: http://www.canfo.com

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Healing Remedies: More Than 1,000 Natural Ways to Relieve Common Ailments, from Arthritis and Allergies to Diabetes, Osteoporosis, and Many Others!

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Intravenous Aspirin to Relieve Headache Pain





New York, NY (Vocus) September 27, 2010

Intravenous (IV) injection of aspirin is a very effective treatment of acute migraine headaches. The researchers in London reported in the journal Neurology that of the 113 patients who were given IV aspirin 86% reported moderate or good relief of their migraine.

There were very few side effects reported and the most common side effect, nausea was present in only 4 patients (although nausea could have also been due to migraine itself). The doctors reviewed 1,232 instances of aspirin infusions and found no major side effects. They do call for “careful monitoring” of patients with histories of asthma, gastro-intestinal bleeding or NSAID intolerance, but even in those patients they feel that “such patients can be counseled that the likelihood of a serious problem arising from the use of IV aspirin is very low”.

In most of their patients IV aspirin was used to treat very difficult withdrawal, or “rebound” headaches, suggesting that it would be even more effective for regular severe migraines that requires an injection. Dr. Peter Goadsby, one of the authors of the report feels that this is one of the few non-sedating and non-addictive IV treatment for severe migraines.

IV aspirin is not available in the US, but IV ketorolac (Toradol), a drug in the same NSAID family has been available for many years and according to Dr. Mauskop, Director of the New York Headache Center is also very effective for severe migraines and other headaches. He has given this drug to hundreds of patients with results similar to those reported for aspirin. Oral ketorolac however is much less effective than IV and than other oral NSAIDs. It also carries a much higher risk of side effects than intravenous ketorolac, aspirin, or oral aspirin and other oral NSAIDs.

About Alexander Mauskop, MD:

Alexander Mauskop, MD, known as “America’s Headache Doctor,” is a world-renowned neurologist, headache expert, author, and founder and director of the New York Headache Center. He is also creator of Dr. Mauskop’s Migralex™, the strongest combination medication for headaches available without a prescription, which is widely available online at www.Migralex.com, Amazon.com and at select pharmacies. He is board-certified in Neurology and Headache Medicine and is an Associate Professor of Clinical Neurology at the State University of New York, Downstate Medical Center.

About Dr. Mauskop’s Migralexâ„¢:

Dr. Mauskop’s Migralexâ„¢ is fast acting, free of sodium, caffeine and preservatives, and is clinically proven to ease headaches brought on by sinus pain, stress, tension, menstruation, and exertion. The formula reduces inflammation, inhibits the clumping together of platelets, relaxes blood vessels and normalizes dozens of chemical reactions, while successfully and rapidly attacking pain. Widely available at Migralex.com, Amazon.com and at select local pharmacies. Get a free sample of Dr. Mauskop’s Migralexâ„¢ here: http://www.migralex.com/request-free-sample-consumers/.

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