Vitamin Mineral Supplement Facts

New Law Allows You To Make Better Food Choices

Due to a ruling by the Food and Drug Administration in July 2003, we will soon have more information available to us to make healthy food selections. In the near future, food and supplement manufacturers will be required to include the amount of trans-fatty acids (also called trans fats) on their nutri- tion labels. For martial artists, who are working toward achieving maximal health, this information is crucial to make appropriate food choices.

By:
Jennifer Galeal

Health>
Nutritionl
Oct 01, 2009

The Serving Size

One half cup of pasta. One and a half ounces of cheese. Three ounces of meat. One cup of raw broccoli. Did you know that these are all single serving sizes? Do you ever actually measure your foods?

By:
Jennifer Galeal

Health>
Nutritionl
Oct 01, 2009

We Are Family

Traditionally, if the term “Martial Arts family” was used, it referred to the closeness and unity of fellow practitioners. Today, “Martial Arts family” has been redefined by the increasing popularity of the Martial Arts within entire households.

By:
Jennifer Galeal

Sports and Fitness>
Martial Artsl
Oct 01, 2009

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