title=”Al Case’s Articles”>Al Casel

Sports and Fitness>
Martial Artsl
Dec 29, 2010

Frank Edgar vs Gray Maynard on UFC 125 Saturday, January 1, 2011

Frank Edgar vs Gray Maynard Live on UFC 125, Mandalay Bay Events Center, Las Vegas, PPV Saturday, January 1, 2011.

By:
soicothl

Sports and Fitness>
Martial Artsl
Dec 29, 2010

Children Of The Sacred Fist – Why Should Kids Try Traditional Martial Arts

This article aims to provide parents with good reasons why they should enroll their children in traditional martial arts institutions. There is a lot to be gained in educating children with martial knowledge and expose them to some degree of necessary violence. In this article, I am going to counter the argument posted by pacifist behaviorists upon this matter.

By:
FG Dullinl

Sports and Fitness>
Martial Artsl
Dec 29, 2010

The Japanese Katana Versus The Chinese Jian…Which Would Win The Fight?

Would the power of the young warrior defeat the crafty wisdom of the ancient noble?

By:
Al Casel

Sports and Fitness>
Martial Artsl
Dec 28, 2010

Nutrient Advantages of Beef for the Martial Artist

For years, beef has gotten a bad rap. People say that it isn’t good for you, that it is high in fat, contains bacteria, etc., etc. But what are the real risks and benefits of eating beef?

By:
Jennifer Galeal

Sports and Fitness>
Martial Artsl
Nov 01, 2009
lViews: 171

Every Age Can Be Active with Martial Arts

In the United States alone, 77 million baby boomers are reaching their “older adulthood.” And according to recent expert testimony to the Senate Special Committee on Aging, “senior citizens” could avoid as much as 0 million a year in prescription drug cost by changing their lifestyles, including their diet and activity levels. Of course, what this means to most Americans is that they could live healthier and longer, without the use of prescription medications, simply by leading a healthier lifestyle.

By:
Jennifer Galeal

Sports and Fitness>
Martial Artsl
Oct 04, 2009

Tips for Making “Easy Meals” Healthy

Perking up Prepared Foods. Add a single serving can of tuna and chopped veggies to pasta salad purchased from the grocery store deli counter. (Make sure the pasta salad has a “light” dressing on it.)

By:
Jennifer Galeal

Health>
Nutritionl
Oct 04, 2009

Comfort Foods

Probably all people have been addicted by food cravings or “the munchies” at some point in their lives. This tends to happen most during periods of stress, and sometimes even boredom. So what is the best way to combat this desire for “comfort foods?”

By:
Jennifer Galeal

Health>
Nutritionl
Oct 04, 2009

Are You a Natural Born Leader? Chuck Norris Bio

Chuck Norris is known world-wide for his movie and television acting, but he’s better known in the martial arts community as a martial arts role model. Chuck Norris is the embodiment of the true martial artist.

By:
Jennifer Galeal

Arts & Entertainment>
Moviesl
Oct 01, 2009

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